Monday, July 14 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT

Learn how to lay the foundation for long-term health and fitness in your 30s. Discover the importance of strength training, mobility exercises, and overall fitness strategies to maintain vitality and prevent injury as you age. Explore tips for creating a balanced workout routine that supports your goals and adapts to your changing body.

This session is open to all Nutrien employees and their family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Wednesday, July 9 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT

In this session, learn how to fuel your day with smart snacking choices that support your health goals. Discover practical strategies for selecting nutritious snacks that keep you satisfied and energized, without the guilt. From balancing macronutrients to portion control, explore how to make mindful snack choices that contribute to overall well-being.

This session is open to all Nutrien employees and their family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Wednesday, July 23 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT

Join us for a quick yet impactful session on pelvic floor health and discover how targeted fitness techniques can make a difference. In this 10-minute presentation, we’ll explore what the pelvic floor does, common issues that can arise, and how simple exercises can help support strength, stability, and well-being. Perfect for anyone looking to add a bit of ‘bounce’ to their Work Jump Day!

This session is open to all Nutrien employees and their family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Monday, July 28 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT

Unlock simple yet effective cooking hacks to transform your meals into nutrient-packed powerhouses. In this session, learn how to incorporate more vitamins, minerals, and healthy fats into your everyday dishes without sacrificing flavor. Explore techniques for maximizing the nutritional value of your ingredients, from meal prepping to smart ingredient swaps.

This session is open to all Nutrien employees and their family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.