This session will be offered on the enhanced Nutrien Fitness platform. Get a headstart and create your account today! CLICK HERE to create your account and view the session on the new platform.

Grab your favourite hot or cold drink and join for:

Built to Cope: Understanding Stress Through Your Genes and Lifestyle with Dr. Penny Kendall-Reed

April 13, 2026 at 1:30pm AT | 12:30pm ET | 10:30am CT/MT | 9:30am PT

Stress is not just a mindset, it is a biological response shaped by both genetics and lifestyle. In this interactive coffee talk, Dr. Penny Kendall-Reed discusses how genetic predispositions can influence stress response, recovery, and burnout risk, and how naturopathic approaches can support the body in managing stress more effectively over time.

This virtual session will be 30 minutes with time for Q&A with Dr. Penny Kendall-Reed

Monday, April 20 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT

Learn simple strategies to organize your space, tasks, and thoughts to reduce stress and improve focus. This session offers practical tips to create clarity and calm in both work and life.

Your Wellness, Upgraded
Nutrien Fitness has been updated with a cleaner experience and new features to help you stay active, balanced, and engaged. To join this workshop, you will need to have your new account activated.

Register or Log In by clicking here

This session is presented in English only with translated closed captions available.