Announcements
Jan 26, 2026
The Parent Reset: Easy Mindfulness Habits for Families
Monday, February 2 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT
Explore simple mindfulness practices designed to help parents reduce stress, stay present, and bring calm into family life. This session offers practical strategies that can be adapted to any routine, supporting balance for both parents and children.
CLICK HERE to register or visit the Workshops tab.
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Mindset Reset: A Virtual Community Group
Fév 6, 2026 - Fév 27, 2026
A weekly space to slow down, learn simple mindset tools, and practice them together.
February 6 to March 5, 2026
Live Fridays at 12pm AT /
11am ET / 10am CT / 9am MT / 8am PT
Mindset Reset offers a supportive place to pause, recharge, and build resilience. Each live session teaches a practical, science-based skill to help you feel calmer and more grounded, from breathing and body awareness to reframing stress and creating small mindful habits.
This is your weekly space to reset your mind, rebuild calm, and connect with others who want to feel better, together.
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