In this workshop, attendees will be led to find sensations in
long-held yoga postures
designed to release energy blockages in the body. While in the
posture, Thai Yoga
Massage techniques will be applied to help the students deepen into
what they feel and help further release these blockages. The
practice will end with a deep dive into
absolute stillness with a guided yoga nidra meditation.
Date: Sunday, August 17, 2025
Time: 2:00 PM - 4:00 PM
Price: $50
Cooling the Body, Calming the Mind, Nourishing the Soul
A gentle yoga workshop for women in perimenopause, menopause, and beyond
What We’ll Explore:
Cooling Yoga Postures
Simple, supportive shapes that reduce heat, tension, and fatigue — no experience needed.
Breath & Meditation for Brain Fog
Learn alternate nostril breathing and other calming techniques to clear mental haze and reconnect with inner stillness.
Cooling Ayurvedic Foods
Explore sattvic, nourishing foods that support hormonal balance and reduce inflammation — like lentils, probiotic-rich ferments, and possibly raw dairy.
Perfect For Women experiencing:
Hot flashes or night sweats
Anxiety, overwhelm, or insomnia
Brain fog or forgetfulness
The desire to reconnect with your body in transition
Workshop Details:
Date: Saturday, September 6
Time: 11-2
Cost: $45
Bring: Yoga mat, water, eye mask or eye pillow, optional props