This program is designed to increase your strength and speed during the off-season. This program will include both resistance training and conditioning based on your sport. This program is for athletes ages 12 to 18. The objective of this program is to improve strength, speed, and agility as well as help reduce the risk of sports related injuries. Our strength and conditioning coaches focus on proper form and technique using resistance equipment in our weight room as well as sport specific conditioning utilizing our gym. The OMC Sports Medicine and Athletic Performance uses the TeamBuildr® electronic training system for state of the art programming. 

If you have questions regarding the program or would like assistance with registration please call us at 507-535-1977 or email us at omcsmap@olmmed.org.