Looking for off-season baseball training? Optimize Elite offer's club level training up to 5x/week.
Package includes:
-2 days a week baseball-specific training (Tuesday & Thursday)
-2 days of Strength & Conditioning
-Open Gym available Friday evenings
This program will focus on hitting mechanics, throwing mechanics, infield/outfield fundamentals, baserunning, and baseball IQ. Each participant is purchasing every training session whether they attend or not.
Looking for off-season baseball training? Optimize Elite offer's club level training up to 5x/week.
Package includes:
-2 days a week baseball-specific training (Tuesday & Thursday)
-2 days of Strength & Conditioning
-Open Gym available Friday evenings
This program will focus on hitting mechanics, throwing mechanics, infield/outfield fundamentals, baserunning, and baseball IQ. Each participant is purchasing every training session whether they attend or not.
Join our staff every Saturday for this off-season pitching opportunity. Each athlete will receive pre and post testing, video biomechanic analysis, Optimize Elite workout and injury prevention packet. Rookie classes are geared towards athletes that have very little pitching background and are looking to improve their throwing/pitching mechanics.
+ Explosive Power drills
+ Understanding of biomechanics
+ General lifting mechanics
+ Pitching specific leg drive drills
+ Cardio endurance
+ Pitching specific injury prevention
+ Shoulder and core stability
Join our staff every Saturday for this off-season pitching opportunity. Each athlete will receive pre and post testing, video biomechanic analysis, Optimize Elite workout and injury prevention packet. Minor ONE classes are geared towards athletes that have COMPLETED Rookie or have permission from staff to join. Majority of athletes in this group are between the ages of 10 and 12U.
+ Explosive Power drills
+ Understanding of biomechanics
+ General lifting mechanics
+ Pitching specific leg drive drills
+ Cardio endurance
+ Pitching specific injury prevention
+ Shoulder and core stability
Join our staff every Saturday for this off-season pitching opportunity.
Each athlete will receive pre and post testing, video biomechanic analysis, Optimize Elite workout and injury prevention packet. Minor TWO classes are geared towards athletes that have COMPLETED Rookie/Minor 1 or have permission from staff to join. Majority of athletes in this group are between the ages of 11-13U.
Each athlete will receive pre and post testing, video biomechanic analysis, Optimize Elite workout and injury prevention packet.
+ Explosive Power drills
+ Cardio endurance
+ General lifting mechanics
+ Pitching specific leg drive drills
+ Understanding of biomechanics
+ Pitching specific injury prevention
+ Shoulder and core stability