Join Sarah for an immersive workshop designed to introduce you to the fundamentals of Tai Chi, Qigong, and Neigong—ancient practices that promote relaxation, balance, and overall well-being.

What You Will Learn:

• Tai Chi Fundamentals – Learn the foundational movements of the Yang style Tai Chi, a graceful and meditative martial art rooted in Qigong. The focus will be on movement quality rather than choreography for deeper body awareness

• Qigong basics – Release tension and cultivate relaxation through breath and gentle movement

• Introduction to Neigong (Internal Arts) – Explore energy cultivation through posture, alignment, and mindful intention to deepen your connection to your body and energy

Benefits of the Workshop:

• Improve physical balance, flexibility, and strength.

• Reduce stress and promote deep relaxation.

• Cultivate mindfulness and inner peace.

• Enhance your understanding of energy flow and self-awareness.

• Gain tools for long-term health and well-being.

Who Can Attend:
This workshop is suitable for beginners curious about Tai Chi and Qigong, as well as experienced practitioners looking to refine their skills and deepen their practice. No prior experience is necessary—just an open mind and a willingness to explore.

Spaces are limited—book your spot today!

Held at “Little Pause”, our Francis Road studio, our 4-week beginners Reformer & Tower course is designed to set you up to feel confident to attend one of our Level 1 or Level 2 classes. With only 5 person capacity you can expect focused attention.

It’s perfect for those who have never tried equipment based Pilates before and those who have, but would like a refresh on some of the basic principles.

Over the four weeks we’ll go through most of the essential Reformer Pilates repertoire so you become familiar with it, plus we’ll also go through some basic safety and practical principles so that you can use the Reformer & Tower confidently in any class.

Held at “Little Pause”, our Francis Road studio, our 4-week beginners Reformer & Tower course is designed to set you up to feel confident to attend one of our Level 1 or Level 2 classes. With only 5 person capacity you can expect focused attention.

It’s perfect for those who have never tried equipment based Pilates before and those who have, but would like a refresh on some of the basic principles.

Over the four weeks we’ll go through most of the essential Reformer Pilates repertoire so you become familiar with it, plus we’ll also go through some basic safety and practical principles so that you can use the Reformer & Tower confidently in any class.

Join Kim Gichinga for our twice-monthly 75 minute sessions of Yin. Yin is a practice that emphasises on deep stretches to help release physical and emotional tension from the body. With the use of props and a gentle pace, we invite you to close the working week with us and reset the body and mind.

Our events are non-refundable and non-transferable.