Discover the science-backed benefits of breathwork, mindset, and cold exposure with Forrest Martin, a certified Wim Hof Method Level 1 Instructor.

This special program will include:

• Education: Learn about the physiological and mental benefits of the Wim Hof Method.
• Breathwork: Participate in four guided rounds of breathwork to calm the mind and energize the body.
• Cold Exposure: Conclude with a guided cold plunge experience to reset your system and build resilience.