March 4–9 at Pilates Fit Studio, Pewee Valley

Course Fees

• Studio Fee: $300

  • Non-refundable

  • Required to reserve your spot

• Course Tuition: $1,050

  • Paid directly to the Master Instructor on the first day of the course

  • Tuition does not include the studio fee

Course Description

The Gyrotonic Level 1 Pre-Training Course is the essential first step in the Gyrotonic Teacher Training Program. This 6-day course provides a strong foundational understanding of the Level 1, Progression I exercises and prepares students physically and mentally for the Gyrotonic Level 1 Foundation Course.

Students will work through the official Pre-Training exercise list, developing confidence, precision, and a personal connection to the Gyrotonic method.

Prerequisites

Participants must:

• Be experienced Gyrotonic students with a basic understanding of Level 1, Progression I exercises

• Have completed a minimum of 10 Gyrotonic sessions with a Licensed Gyrotonic Trainer before enrollment

Purpose of the Course

This course is designed to help students:

• Build a strong foundation in Level 1 material

• Deepen their personal understanding of Gyrotonic movement principles

• Prepare physically for the demands of the Foundation Course

Successful completion of this course is required before advancing in the Gyrotonic Teacher Training Program.

Upon Successful Completion

Students who complete the Pre-Training may proceed to the Gyrotonic Level 1 Foundation Course.

Important Timeline:

• The Foundation Course must be taken within 3 months of Pre-Training.

• Students needing more time will require an official extension.

Upcoming Foundation Course

We are excited to host the Gyrotonic Level 1 Foundation Course in June 2026 with Master Instructor Rich O’Connor.
Students completing the March Pre-Training will be eligible to enroll.