It’s time to give your less dominant side some love! In this focused 2‑hour workshop, we’ll switch things up and train the side you don’t normally use — helping you build strength, balance, and confidence on both sides of the pole.
What to Expect:
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Targeted drills & conditioning for your “silly” side
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Step‑by‑step technique breakdowns
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Fun combos to put your new skills into practice
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Tips for maintaining side‑to‑side consistency
Whether you’re a beginner looking to feel more balanced or an advanced student chasing seamless symmetry, this workshop will challenge you in all the right ways.
Join the Pole Power Fitness Showcase Troupe and shine with the support of a team!
This 8-week course will prepare you to perform a fully choreographed group routine as part of our Student Showcase on Saturday, November 8th, 7–9 PM. All choreography is pre-created, so you can focus on learning, training, and enjoying the performance process.
Details:
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Course runs Sept 14 – Nov 2
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Sundays, 4:30–6:00 PM
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$240 for 8 weeks (90 minutes per session)
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Limited to 8 performers only
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Includes group rehearsals and performance entry fee
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Not suitable for absolute beginners (some pole foundation required)
Take the stage with confidence, connection, and community — without the pressure of going solo!
It’s time to reset, refocus, and reignite your fire.
Master Your Moves: Back to School, Back to Basics is a 4-week specialty course designed to dial you back in after summer. In this small-group format (only 6 spaces available), you’ll condition your body, refine your foundations, and build the strength for those milestone pole moves: climbs, inverts, shoulder mounts, and Ayesha preps — all scaled to your level.
What you’ll get:
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Weekly small-group training (only 6 spots)
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Focused conditioning to build strength + control
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Personalized coaching + feedback
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Progress tracking + goal-setting
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A supportive group environment to keep you motivated
This isn’t just another class — it’s a commitment. Over 4 weeks, you’ll leave stronger, sharper, and ready to level up your training.
Course Dates: Sept 16 – Oct
7
Time: 12:30–1:30
pm (60 minutes)
Capacity: 6
spaces only — secure yours today!
Get Photoshoot-Ready!
This 4-week course is designed to help you look and feel your
absolute best during your Flagstaff Fall Pole Photoshoot. Whether
you’re new to posing or looking to perfect your photoshoot game,
this course will give you the tools to shine in front of the
camera.
What We’ll Cover:
- Poses: Learn creative and dynamic poses that highlight your strength and flexibility.
- Stamina: Build endurance to hold poses longer for the perfect shot.
- Faces & Angles: Master your facial expressions and find the best angles to capture your unique beauty.
- Outfits: Get tips on selecting the perfect photoshoot attire to complement your poses and the desert backdrop.
When: Weekly 1-hour sessions for 4 weeks
leading up to the photoshoot
Who It’s For: Open to all skill levels, whether
you’re shooting for the first time or adding to your portfolio
Walk into your session confident, prepared, and ready to slay every shot!