4-Week Series | Brand New for 2026

Whether you’re brand new to pole, just starting out in heels, or exploring flow for the first time — this 4-week beginner series is the perfect place to start.

You’ll learn how to move with confidence and ease — walking, balancing, and dancing your way through foundational flow movements. Each week builds on the last as you develop essential movement patterns and techniques, helping you connect transitions, floorwork, and expressive shapes into one seamless routine.

Expect an empowering, beginner-friendly atmosphere with a focus on technique, coordination, and body awareness — no experience needed!

What to expect:

• Week 1: Walking, body rolls & balance

• Week 2: Transitions, dips & direction changes

• Week 3: Floorwork & leg twizzles

• Week 4: Shoulder rolls, creative linking & freestyle

By the end of the series, you’ll feel confident moving fluidly around the pole — whether in heels, socks, or barefoot — and ready to join our signature Flow classes.

Best suited for: Beginners and anyone ready to explore movement, heels, and flow in a supportive, confidence-boosting space.
Footwear: Heels optional but highly recommended — barefoot or socks welcome.

4-Week Mini Series | January 2026
75 minutes · Max 6 students

Ready to spread your wings?
Our next Master Your Moves series takes flight this January with the Butterfly — a signature pole move that marks the beginning of true arms-only strength.

Over 4 weeks, you’ll learn to master the mechanics, build confident shoulder engagement, and explore multiple entries, exits, and variations. Each class includes targeted conditioning, hands-on spotting, and technique breakdowns to help you achieve a clean, controlled Butterfly and prepare for advanced shapes like the Extended Butterfly and Ayesha.

This series is suitable for students currently attending our Improver and Intermediate classes. With a maximum of 6 students, you’ll receive personalized guidance, hands-on spotting, and detailed feedback to support your individual progress.

What to expect:

• Correct mechanics & shoulder alignment

• Push/pull strength drills

• Multiple entries and exits

• Shape refinement (tucked, straight-leg, split-leg)

• Safe, confident dismounts and holds

Ready to begin your pole fitness journey? Our 4-week Intro to Pole course is designed for absolute beginners, providing a structured and supportive environment to build confidence, strength, and fluidity. You'll learn foundational spins, grips, transitions, and essential techniques in a progressive format.

What You’ll Get:
Step-by-step guidance in a fun, encouraging space
A supportive community to grow with
A $10 credit toward your next class pass or membership upon completion

No experience? No problem! Secure your spot today and take the first step in your pole journey.

Pole Power Flow: Valentine’s Edition

6-Week Series | Saturdays, Jan 10 – Feb 14 | 75 min

This Valentine’s season, give yourself the ultimate confidence boost.

Over six weeks, you’ll learn a full heels flow routine that’s all about strength, expression, and self-love — with just the right touch of tease. Each week builds on the last as you piece together a routine you can keep just for you or share with someone special.

We wrap it all up on Valentine’s Day, celebrating everything you’ve built — power, movement, and confidence that comes from owning your space.

Prerequisite: Students must have completed Intro to Pole Fitness or Intro to Flow prior to enrolling.
Early-Bird Price: $150 (through Dec 23)
Regular Price: $165 (after Dec 23)
No drop-ins • Full 6-week commitment • Limited spots available

Bring Your Heels (Optional but Highly Recommended!)
Socks, knee pads, and leg warmers are also a must-have to keep you comfy and fierce as you move.