This special class is designed for pregnant women in all trimesters of pregnancy. In this class you will practice intentional breathing, and learn to move through a series of yoga poses that target safely stretching, strengthening and relaxing your uniquely growing and changing body. Your prenatal journey is a deeply important time to feel connected, relaxed and empowered in your body for you and your baby!
No yoga experience is required. This class will not be heated like your regular power yoga class. Please bring a mat, water and towel.
Join us for a kids 5- day summer camp. Ages 4-9. Focused on empowering kids to find, peace, confidence and joy. Each day we will work on building a yoga practice, learn how to journal, and other skills including meditation and community building activities. Camp is 3 hours long, which includes a snack break.
Date: August 11-15th
Cost: $180/includes supplies