This special class is designed for pregnant women in all trimesters of pregnancy. In this class you will practice intentional breathing, and learn to move through a series of yoga poses that target safely stretching, strengthening and relaxing your uniquely growing and changing body. Your prenatal journey is a deeply important time to feel connected, relaxed and empowered in your body for you and your baby!

No yoga experience is required. This class will not be heated like your regular power yoga class. Please bring a mat, water and towel.