A dynamic training to learn how to teach high-energy classes that blend yoga, strength, and cardio. Build skills in sequencing, cueing, and anatomy while gaining the confidence to lead powerful, music-driven Sculpt classes.
This 30-hour immersive training program is designed for yoga instructors wishing to expand their skillset to offer aerial yoga and/or dedicated yoga practitioners wanting to deep dive into the magic that is aerial yoga. This training is Yoga Alliance recognized, and will count towards continuing education hours. You’ll learn over 100 aerial yoga poses, as well as safety, alignment and anatomy in poses, proper cueing, intentional sequencing and smooth transitions, key benefits of each asana, how to offer progressions and modifications of poses, and much, much more!
Our 200 Hour Yoga Teacher Training is a comprehensive, immersive program designed for individuals looking to deepen their practice and become certified yoga instructors. Over the course of the training, you'll explore foundational yoga asanas, pranayama, meditation, anatomy, and philosophy. You'll also learn teaching techniques, sequencing, and how to create a safe, inclusive space for all students. This tramsformative experience empowers you with the tools and confidence to share the practice of yoga while fostering personal growth and self-discovery. Suitable for both aspiring teachers and dedicated practitioners.
This is a 6 month long program, consisting of 160 in-studio hours, and 40 hours outside the classroom. A $500 non-refundable deposit is required to reserve your spot.
-Saturdays 1-8:30pm, with a 30 minute break for dinner
-Sundays 1:30-8pm, with a 30 minute break for dinner