Built for the next level. Proven at every level.

This program is designed for pitchers who are committed to advancing through the all-star system, earning spots on provincial and travel teams, and ultimately competing at the college level.

It’s more than a training program — it’s a system that has consistently developed the top pitchers in Newfoundland. From all-star selections to provincial teams, travel programs, and college-bound arms, this program has set the standard for pitching development in the province.

If you want to pitch at a high level, this is where you start — and where you grow.

Every element of this program is tailored to the unique demands of the pitching position. It’s not an add-on or a rotation through general drills — it’s a focused, high-performance environment built specifically for pitchers.

Train 3x per week with a curriculum that blends technical, physical, and mental training — all aligned with long-term development and in-season performance.

Program Includes:

• Position-specific throwing programs: Structured to progress safely and purposefully with built-in recovery, intensity phases, and workload management

• Mechanical development: Delivery efficiency, sequencing, rhythm, balance, and force direction

• Pitch design: Grip exploration, movement awareness, intent training, and pitch shaping

• Strength & conditioning: Customized to pitcher needs — focusing on lower half stability, hip/shoulder separation, arm care, and velocity development

• Mental prep & competitive mindset: Composure, confidence, preparation routines, and execution under pressure

• Bullpens: Thrown at key points in the calendar with built-in feedback and video review when appropriate

This program has dominated the ranks of elite pitcher development in Newfoundland for a reason — it’s complete, intentional, and designed to prepare serious athletes for the demands of high-level baseball.

*** Membership Now included when you register for any Dev Program.

Set the foundation for future success on the mound. This one-of-a-kind program — the first of its kind for this age group in Atlantic Canada — is built for athletes ready to begin their journey into the world of pitching with structure, purpose, and long-term development in mind.

This is not just about throwing harder — it's about learning how to become a pitcher.

Delivered in small group settings, this program ensures that each athlete receives detailed feedback, hands-on instruction, and a development plan suited to their stage of growth. Every session is designed to teach the fundamentals that matter early — so they can grow into efficient, confident pitchers in the years ahead.

Athletes will be guided through:

• Structured throwing programs that progress safely and effectively

• Functional movement screening to support athletic development and identify imbalances

• Pre- and post-throw warm-up and recovery routines

• Fundamental pitching mechanics to promote efficiency and arm health

• An introduction to pitch design (grip, movement, intent, and shape awareness)

• How to hold runners and manage the mental demands of the position

• Throwing bullpens at the appropriate times in the training year

This is a true developmental environment focused on education, movement quality, and building smart, athletic pitchers from the ground up — with the individual attention they need to do it right.

*** Membership Now included when you register for any Dev Program.

Set the foundation for future success on the mound. This one-of-a-kind program — the first of its kind for this age group in Atlantic Canada — is built for athletes ready to begin their journey into the world of pitching with structure, purpose, and long-term development in mind.

This is not just about throwing harder — it's about learning how to become a pitcher.

Delivered in small group settings, this program ensures that each athlete receives detailed feedback, hands-on instruction, and a development plan suited to their stage of growth. Every session is designed to teach the fundamentals that matter early — so they can grow into efficient, confident pitchers in the years ahead.

Athletes will be guided through:

• Structured throwing programs that progress safely and effectively

• Functional movement screening to support athletic development and identify imbalances

• Pre- and post-throw warm-up and recovery routines

• Fundamental pitching mechanics to promote efficiency and arm health

• An introduction to pitch design (grip, movement, intent, and shape awareness)

• How to hold runners and manage the mental demands of the position

• Throwing bullpens at the appropriate times in the training year

This is a true developmental environment focused on education, movement quality, and building smart, athletic pitchers from the ground up — with the individual attention they need to do it right.

*** Membership Now included when you register for any Dev Program.

Train with intent. Compete with power. This off-season program is built for 15U and 18U athletes who are ready to take their swing and physical performance to the next level. Through focused hitting instruction and structured strength training, players will develop the explosive power and movement efficiency required to succeed against stronger competition.

This is where power begins.

Each session targets the mechanical, physical, and athletic demands of the game — helping athletes maximize bat speed, improve timing and sequencing, and build strength that translates directly to on-field performance.

Weekly Format:

• 1 hour of advanced hitting instruction
  Emphasis on barrel control, rotational power, swing efficiency, and approach.

• 1 hour of strength & conditioning
  Built to enhance mobility, stability, and explosive strength with baseball-specific programming.

This program is ideal for athletes committed to making measurable progress during the off-season — whether preparing for club, school, or provincial-level play.

*** Membership Now included when you register for any Dev Program.