Why we should do Sound Healing Yoga Nidra?
According to the International Journal of Yoga, yoga nidra can aid those struggling with anxiety and insomnia. The reason for this, based on image studies of the brain, is that yoga nidra slows down the regions involved in executive control, emotion processing, and motor planning. When these functions slow down, it allows for physical and mental relaxation which reduces anxiety levels. The same researchers also found that yoga nidra causes a release of dopamine to further encourage relaxation.
Sound healing is an ancient healing practice that uses sound and music to bring balance and harmony to the body and mind. In this guide, you'll discover how healing with sound can help you relax, reduce stress, boost your energy levels and improve your overall health and wellbeing.
Why we should practice Yin Yoga regularly?
It is a more meditative approach with a physical focus on a much deeper level of practice. As one ages flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility.
This intimate practice of yoga requires students to be ready to get intimate with the self, with feelings, sensations, and emotions. Yin yoga is often used in programs that deal with addictions, eating disorders, anxiety and deep pain or trauma. It is a practice of stillness physically and mentally, a practice to slow down and see clearly of one own self within, a practice to find peace and comfort within to be able to function again at full potential.
Yin teaches us how to be gentle, patient, and nonreactive. When emotions bubble to the surface, the conditions are safe. Self control, self awareness and being able to response by choice.
Relieves tension, Reduces stress
Regularly stretching has been shown to reduce mental tension and, when combined with mindful breathing techniques, may also help to decrease anxiety and depression.
Increases circulation. Reduced pain and stiffness
Excessive muscular tension can increase discomfort throughout the body. However, studies have shown that regularly performing static stretching can help to decrease stiffness, reduce pain levels (especially in individuals with chronic neck or low-back pain), and may even reduce the frequency and severity of muscle cramps.
Improves flexibility, Improved health Enhanced range of motion
Various types of stretching as well as other supportive self-care strategies, such as self-myofascial releasing using a foam roller, can help to enhance unrestricted movement of the major joints of the body, including key areas that are designed to be mobile, such as the hips and shoulders.
Improved function, Enhance performance
As a result of poor posture, repetitive movement patterns, improper body mechanics, and spending long periods of time seated, muscles in the body can become chronically tense, tight and contracted, causing them to become less strong and supple. Regular stretching utilizing a variety of flexibility training techniques helps to improve overall function by ensuring that the body can more effectively respond to the stresses imposed by various types of movement and activity.
May reduce risk of injury and Minimized wear and tear on joints
When muscles become chronically tight and tense, opposing muscles become weakened, producing unnecessary wear and tear on various joint and structures within the body. Regular stretching helps to ensure the muscles on each side of a joint maintain an equal degree of pull so that the joint is able to move freely and efficiently in all directions, allowing for optimal movement and less stress on the body.
Stretching is often considered an important part of injury prevention, as cold muscles and tendons in the body have a greater likelihood of rupture, strain or sprain.
Improved quality of life , Encourages mindfulness and meditation.
Although there are physiological changes that occur as we grow older, regularly stretching and performing range of motion exercises can improve flexibility at any age, helping to increase longevity and enhance overall quality of life.