Embodied Radiance is a four week feminine embodiment container designed to help you reconnect with your body, build self trust, expand your pleasure capacity, and get to know the truth of who you are.
Embodied Radiance is a space for women to unwind emotional experiences and unintegrated trauma that may be blocking (protecting) them from moving through the world in a more true and authentic way.
In this four week
container, we will explore:
Reclaiming the parts of yourself that you have denied or exiled
in order to belong.
Your own unique expression in the world and what is holding you
back from that.
What it means to be a woman in the modern age.
Letting go of performance, masking or contorting ourselves for the male gaze.
Witnessing and being witnessed in the fullness of who you are.
Digest the undigested emotional experiences living in your body and psyche.
Opening yourself up to the eros and aliveness that lives within you.
Supporting nervous system regulation and self expression.
Intuitive, free flowing movement.
Reconnecting with your body, sensuality and pleasure capacity.
Each session includes:
Lecture / discussion on each week’s topic
Meditation
Feminine embodiment practice
Integration
Q&A / Sharing / Time for connection
Schedule:
Week
1: Body Wisdom: Inner Authority & Building Self
Trust
Week
2: Shadow Work: Integrating the parts of self
you’ve denied and exiled
Week
3: Sensuality & Eros: Exploring your unique
erotic expression
Week
4: Pleasure: Expanding your pleasure capacity
Dates:
October 3-24th
Friday evenings from 7-8:30pm
Exchange:
$120 per person
This tropical retreat in Playa Marsella,
Nicaragua is lovingly curated by Brenna Bote and Cheryl Kish to
help you reconnect with rest—not just as a concept, but as a vital
practice. Through daily yin, somatic, and meditation practices,
surrounded by the jungle and steps from the ocean, we’ll explore
how to detoxify our bodies, minds, and spirits and restore our
nervous systems to a harmonious state of connection.
This retreat is for you if:
- You crave a deeper connection with a community of like-minded women
- You experience states of overwhelm, burn out, or are stretched too thin—at work, at home, or simply within
- You're a parent, coach, teacher, health professional, business owner, or caregiver that is constantly filling others’ cups and find it hard to take a break
- You’ve been running on empty and you need a
break
In a world that glorifies productivity,
this retreat offers a reset—to shift away from falsehoods around
our wellbeing, embrace deep rest, and replenish our inner reserves.
Are you ready to release the pressures of the to-do list and
surrender to the presence of being?
Program
Highlights:
Daily yin, somatic, mobility, & restorative practices
Daily meditation practices
Breathwork & pranayama practices
Cacao &
Authentic Relating sharing circles
Hiking & Journalling
Lectures on the nervous system & polyvagal theory
Blindfolded movement, meditation, & dinner
experiences
Self practices to take
home
Free time for
swimming & rest
What's Included:
- 6 night's and 7 days at Viyarte Hotel & Retreat Centre
- Full retreat program
- 3 delicious meals/day prepared by the incredible Viyarte chef
team
- Flexibility with vegan, vegetarian, and local/fresh meat and
fish
- Local coffee, herbal tea, and fresh pressed juices with every
meal
- Community with privacy in Viyarte's hammock filled multi-dwelling
spaces
- Steps from the beach
Add On Options:
- Horseback riding
- In house massages and acupuncture
- Private Reiki and Energy Work sessions with Brenna Bote
- Surf Lessons
Date: December 9 -
December 15
Arrive to Viyarte Hotel and Retreat Centre on December 9, get
settled in, relax, and the program will start on the evening of
December 9. Retreat programming will conclude on the eventing of
December 14. Departures are December 15.
Want to come early and stay late? Let us know!
Room Options:
Group Share - 3 beds and 1
bathroom per room - $1555 USD/person
Twin Share - 2 beds and 1 bathroom per room - $1777
USD/person
Private Room - 1 bed and 1 bathroom per room - $2222
USD/person
Traveling Details:
- Fly into Liberia, Costa Rica
- The Viyarte Hotel Team with arrange transportation from the
airport to Viyarte Hotel and back to the airport again (Airport
transportation not included in pricing)
Booking:
Save your spot today with a $555 CAD deposit and payment plans are
available upon request.