Women's Boxing Program
Oct 6, 2025 - Nov 17, 2025
Working together, we’ll move you through the foundations of
stance and movement, cover all the main punches. Our focus is on
proper technique, boxing strategy, and building the strength and
stamina it takes to make every round count. Outside the gym, you’ll
likely notice increased confidence, improved muscle tone and
endurance, and a feeling of increased strength inside and
out.
The program runs twice a week for 12 sessions total.
No experience necessary and all fitness levels welcome.
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$215.00
12 Séances
Learn to Box
Nov 24, 2025 - Déc 17, 2025
Learn to Box! Have you ever wanted to learn the basics of boxing in a fun and welcoming environment? This four-weeks course will teach you all the basics of boxing from your stance and movement to basic punches and defense.
Join Coach Sarah every Monday and Wednesday for beginner friendly boxing classes. All are welcome! Participants must be at least 16 years old.
You can expect bootcamp style classes with skipping, shadowboxing, technical boxing rounds on hand pads and the heavy bag. Learn a new skill and get a great workout at the same time!
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Programme or Emploi du temps
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$195.00
8 Séances
Women's Boxing Program - 4 Weeks
Jan 5, 2026 - Jan 28, 2026
Programme or Emploi du temps
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$195.00
8 Séances