COMMUNITY CIRCLE
What to expect:
Each moon circle brings an opportunity to move, breathe, connect and nourish.
Exchange: $40
A monthly event!
Free for all autorenew monthly members (contract and noncontract)
$33 for all other students
Regain Your Mobility. Move Better. Feel Stronger.
Join Derek for a 3-hour FRC Fundamentals Workshop and discover
the power of Controlled Articular Rotations (CARs)—the cornerstone
of Functional Range Conditioning. Learn how to move each joint
through its full range of motion to restore flexibility, strengthen
connective tissue, and protect your body from
injury.
This workshop is perfect for athletes, yogis, and adults of all
ages looking to regain lost mobility, maintain independence, and
move with ease as we age. You’ll leave with a daily routine
designed to improve joint health, prevent injury, and reduce the
minor aches and pains that come with everyday life—giving you
practical tools to feel stronger, move better, and keep your body
resilient for years to come.
COMMUNITY CIRCLE
What to expect:
Each moon circle brings an opportunity to move, breathe, connect and nourish.
Exchange: $40
A monthly event!
Free for all autorenew monthly members (contract and noncontract)
$33 for all other students