AGES 7-9

NO CLASS ON MONDAY OCTOBER 13TH

Discovery Strength & Conditioning
A fun, high-energy class where kids build strength, coordination, and confidence through games, challenges, and skill practice. Each session blends playful warm-ups, skill-based drills, and primal movements like squats, lunges, pushes, pulls, jumps, and carries. Athletes develop agility, balance, and body awareness while exploring loaded, odd, and awkward objects to keep things exciting. Perfect for young athletes ready to move, learn, and have fun!

This class introduces young athletes to the foundations of movement, strength, and coordination in a safe and engaging way. Each session follows a progressive structure designed to help kids explore movement, build athletic skills, and develop confidence in their physical abilities.

Class Flow:
1. Warm-Up & Movement Options – A playful start with skipping, hopping, crawling, and coach-led shape copying. These activities introduce the basic positions and movement patterns that will appear later in the workout.

2. Movement Prep – Focused upper body, trunk, and lower body preparation using body shapes and positions that develop athletic awareness. This section builds the foundation for primal movements and all-around athleticism.

3. FIRE – A burst of fun through throws, bounces, balance challenges, and coordination drills to spark focus and readiness.

4. Primal Movements – Practicing the core building blocks of movement: Vertical Push & Pull, Horizontal Push & Pull, Squat, Hinge, Step-Up, and Lunge. Athletes start with bodyweight and gradually explore loaded, odd, or awkward objects to challenge stability and strength.

5. Athleticism Skills Practice – An open, game-like segment with opportunities to jump, drop, drag, carry, climb over and under, evade, pursue, react, throw, swing, hold, hang, stop, crawl, turn, rotate, spin, dive, slide, and roll. These challenges develop versatility, agility, and problem-solving in motion.

The Discovery class builds coordination, confidence, and athletic skill while keeping sessions fun, engaging, and developmentally appropriate. Every activity is scaled to meet each child where they’re at while encouraging safe exploration and growth.

AGES 10-13

NO CLASS ON MONDAY, OCTOBER 13TH

The Youth Strength and Conditioning Essentials training program is designed for youth ages 9 to 13 and focuses on the essentials of strength and conditioning training. Rebels will learn how to develop the proper training habits and primal movement techniques for safe, effective and long-term strength development.

AGES 10-13

NO CLASS ON MONDAY OCTOBER 13TH OR FRIDAY OCTOBER 31ST

This course is designed specifically for youth athletes aged 10-13 who want to enhance their speed and agility. Our program emphasizes strengthening connective tissue through targeted exercises that enhance the body's ability to withstand the forces involved in sprinting, acceleration, and deceleration, promoting greater stability and reducing injury risk.

Building on this foundation we’ll then work on proper running mechanics, explosive acceleration, high velocity deceleration and speed endurance through engaging drills and activities.

Each week, athletes will experience dynamic training sessions that integrate speed and reaction drills including agility drills, plyometric exercises, and strength-building activities that foster growth and confidence in a competitive environment.

Speed, Agility, Coordination and Strength Assessment and Key Performance Indicator(KPI) reports are included.

AGES 7-9

Discovery Speed
A fun, high-energy class where kids learn to run faster, stop quicker, and move with confidence. Each session blends playful warm-ups, sprint prep, dynamic running drills, and safe top-speed sprints with acceleration, deceleration, and plyometric challenges. Perfect for building speed, agility, and game-ready skills — all while having fun!

Athletes will learn how to run faster, move smarter, and control their speed. Sessions are designed to help kids explore proper running mechanics, improve coordination, and build the foundation for athletic speed — all in a fun, supportive environment.

Class Flow:
1. Warm-Up & Movement Options – Playful skipping, hopping, crawling, and shape-copying to prepare the body for fast movement and introduce key running positions.

2. Sprint Prep – Drills to activate the hips, trunk, and shoulders for sprinting, while building awareness of posture, rhythm, and timing.

3. Dynamic Running Progressions – Fun, progressive drills that help athletes feel and understand efficient running form before building up to top-speed sprints.

4. Top-Speed Opportunities – Safe, controlled sprints that let athletes open up and experience maximum velocity in a supportive setting.

5. Acceleration, Deceleration & Plyometric Practice – Games and challenges to master quick starts, sharp stops, and explosive jumps that carry over to every sport.

6. Athleticism Skills Practice – Engaging movement challenges like evading, pursuing, changing direction, reacting, rolling, diving, and more to keep the session fun while sharpening game-ready skills.

The Discovery Speed class gives kids the tools to run faster, stop quicker, and move with more confidence — setting the stage for success in any sport they play.