Join us the first Friday of each month for thirty minutes dedicated to exploring meditation. Whether you're experienced or just curious, all are wholeheartedly welcome. Each month will be a little different, trying different techniques, learning of traditions and teachers, all with the aim of cultivating a habit through practice.

This is a pay-what-you-can event.

Envelope yourself in a euphonic experience of sound vibrations while you take deep messages to heart in the most relaxed space – you will feel like you are meditating in a cocoon.

There is an ancient knowing within you—wild, wise, and deeply attuned to the Spirit of the Animals.

Awaken the Animal Spirits is a somatic movement and breathwork workshop designed to support nervous system regulation, emotional release, and embodied restoration.

Drawing from animal spirit medicine, conscious breath, intuitive movement, and guided storytelling, this experience invites the body to move in ways that feel natural, instinctual, and safe. Animal archetypes are used as accessible symbols for strength, resilience, rest, and adaptation—helping participants reconnect with the body’s innate wisdom without needing prior experience.

Through gentle, guided practices, we will explore how stored stress and trauma can live in the body and how rhythmic movement and breath can support release. The session is paced intentionally to encourage grounding and to help shift the nervous system toward a parasympathetic (rest-and-restore) state.

This workshop is:

• Slow, supportive, and accessible

• Grounded in nervous system awareness

• Focused on regulation rather than catharsis

• Appropriate for all bodies and experience levels

Participants will leave feeling more settled, present, and connected—carrying simple tools they can return to when seeking calm, clarity, and embodied resilience.

Cacao ceremonies are not just about drinking cacao; they are deeply spiritual experiences.

This cacao ceremony will center around opening your heart and connecting deeply your higher-self and others. During the ceremony, you will drink ceremonial-grade cacao in our sacred space, accompanied by music, meditation, movement, and intention.

This ritual fosters creativity, emotional healing, and a sense of deep spiritual connection.