Total Yin with aromatherapy consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to three to five minutes where we create a parasympathetic response in our nervous system. 

Select essential oils will be used to awaken your senses and help with the parasympathetic response.

The Three Principles of Yin Yoga Practice

• Come into the pose to an appropriate depth
• Resolve to remain still
• Hold the pose for time and soften 

Keep laughing, sneezing, coughing, and jumping, without you know what happening...

Reconnect to your foundation in this 4-session yoga series designed to bring awareness, strength, and control to the pelvic floor musculature. Whether you’re looking to support core stability, address pelvic tension or weakness, enhance your yoga practice, or simply feel more grounded in your body, this series is for you!

Each session builds progressively, integrating informed yoga postures, breathwork (pranayama), and subtle awareness techniques to help you cultivate a healthier, stronger, and balanced pelvic floor.

• Education on pelvic floor anatomy and function
• Targeted yoga sequences for strengthening pelvic floor
• Guided breath and body awareness practices
• A supportive, non-judgmental space to explore connection to your root

Qigong Energy Flow for Summer – 6 Week Series 

Qigong supports the body’s natural tendency to return to harmonious balance. It is gentle yet profound way to create equilibrium in your body and mind using gentle flowing movements, breath work, and meditation.

Qigong loosens your muscles and builds powerful bones; strengthens your organs, improves cardio-pulmonary function, boots the nervous system and improves vascular function; it helps to prevent injury to joints, ligaments, and tendons; speeds recovery time from injury and operations, eases stress; and brings emotional balance to your mind, body, and soul.

Join Amanda for this awakening experience focusing on the summer season. Qigong is accessible to everyone and every body.

A sound massage is a very peaceful and therapeutic experience, often leaving the recipient feeling refreshed and rejuvenated.

During a sound massage with therapy grade brass singing bowls, the practitioner places bowls directly on or around your body, typically while you lie down. The practitioner then gently strikes or rubs the bowls, creating soothing vibrations and harmonious sounds. These vibrations resonate deeply through the body, promoting calmness, releasing tension, and restoring balance to the mind and body.

Space is limited to 4 participants! Each participant will get 15 minutes of personal vibrations with the bowls.