We’re so excited to share that Abby a physiotherapist is doing a Somatic Freestyle Movement session with us!
Please note this workshop can be billed to your insurance provider. Check with your insurance provider if psychotherapy services are covered. For access, we also have a sliding scale rate for folks without insurance and do not need the insurance receipt.
· Date: Sunday December 28th, 2025
· Danforth Studio
· 1:30PM-2:30PM
· $110: Psychotherapy receipt provided for insurance
· $70- For folks without insurance psychotherapy receipt NOT provided
Somatic Freestyle Movement
Curious to explore creative embodied pathways for processing thoughts and emotions? This is your invitation to an open monthly group therapy circle focused somatic processing. Somatic therapy is a type of therapy that works by strengthening the mind-body connection. If you want to get out of your head and into your body, this might be the answer. We will be using group processes and prompts to explore the edge of our movement freestyle. Exercises will include visualization, narrative exploration, role play and writing to name a few.
This is an open group therapy circle, with recurring monthly sessions. Spaces limited to 6 participants. Intake, waiver and confidentiality agreement will be required. No dance experience required, please dress in comfortable layers. Please note session(s) maybe be billed to your insurance provider.
INSURANCE RECEIPT NOTES
Following the workshop, we will be providing Abby with your email addresses listed on your profile. She will be emailing you directly with your receipt.
Hello All! We’re so excited to share that Virginia Draghi @viappletown is headed to Toronto and to us at Redefine Fit for two exciting workshops!!
Date: Sunday Feb 22nd
Location: BloorW Studio
Cost: $65/Workshop or $60/Workshop (if you do both)
2:15-3:30PM Heels Tricks & Lab
3:45PM-5:00PM Hardstyle
Heels Tricks & Lab: The ultimate bad-ass class. This course is a trickster’s dream come true!
Kips, drops, spins and pole assisted handstands, and all the crazy-cool Instagram worth tricks that your heart desires! KNEE PADS A MUST! Pre-Reqs: Jasmine, Basic Inversion and shoulder rolls
Hardstyle: Energetic, powerful, unexpected, fast! Push your limits and learn and electrifying and exciting flow sequence! Heels & Knee Pads Needed
Hello All! We’re so excited to share that Virginia Draghi @viappletown is headed to Toronto and to us at Redefine Fit for two exciting workshops!!
Date: Sunday Feb 22nd
Location: BloorW Studio
Cost: $65/Workshop or $60/Workshop (if you do both)
2:15-3:30PM Heels Tricks & Lab
3:45PM-5:00PM Hardstyle Flow
Heels Tricks & Lab: The ultimate bad-ass class. This course is a trickster’s dream come true!
Kips, drops, spins and pole assisted handstands, and all the crazy-cool Instagram worth tricks that your heart desires! KNEE PADS A MUST! Pre-Reqs: Jasmine, Basic Inversion and shoulder rolls
Hardstyle: Energetic, powerful, unexpected, fast! Push your limits and learn and electrifying and exciting flow sequence! Heels & Knee Pads Needed
Hello All! We’re so excited to share that Virginia Draghi @viappletown is headed to Toronto and to us at Redefine Fit for two exciting workshops!!
Date: Sunday Feb 22nd
Location: BloorW Studio
Cost: $65/Workshop or $60/Workshop (if you do both)
2:15-3:30PM Heels Tricks & Lab
3:45PM-5:00PM Hardstyle Flow
Heels Tricks & Lab: The ultimate bad-ass class. This course is a trickster’s dream come true!
Kips, drops, spins and pole assisted handstands, and all the crazy-cool Instagram worth tricks that your heart desires! KNEE PADS A MUST! Pre-Reqs: Jasmine, Basic Inversion and shoulder rolls
Hardstyle: Energetic, powerful, unexpected, fast! Push your limits and learn and electrifying and exciting flow sequence! Heels & Knee Pads Needed
Fan Veil Workshop!
Date: Tuesday February 24th, 2026
Location: Danforth Studio
Cost: $35/1 workshop or $60 for both workshops
Time:
- 6:15PM-7:15PM: Beginner Foundations: Foundations of fan veils, including basic techniques and general movement
- 7:30PM-8:30PM: Advanced Technique:
Class #1 Beginner Foundations will focus on the basics of silk fan dancing. We will learn proper grip technique, flutters, figures 8’s, transitional moves, and basic spins.
Class # 2 Advanced Technique will focus on advanced spins, external grip movements, weaves, and windmills. Must have prior experience for this class.
Add the element of air and flair to your performance with the beauty of fan veils. We will focus on foundational grips and arm positioning, flutters, spins, fluid transitions, framing, and closed fan wraps. The class will finish with a short dance combo integrating the moves we learned. Class one will be foundation, grip, flutter, shapes, and spins.