Immerse yourself in the soothing Crystal Singing Bowl sound meditation. The soothing sounds of alchemy crystal singing bowls, Tibetan bowls, ocean drum, and chimes will immerse, relax and calm you. The sound bath journey can help to calm the mind and nervous system, improves sleep quality and concentration, reduces stress , lower blood pressure, boosts creativity, and improves overall well being.

This very special sound healing experience honors pride by focusing on your personal journey of self-identity and self-acceptance. Let the sounds take you away to a safe place where you can express who you truly are. You are magic.

This class begins with a 10-15 minute guided meditation and then you will be lying down on the ground and relaxing throughout the remainder of the experience. No yoga experience is required whatsoever - just come in, get comfy, and enjoy! All Mocktails provided by our friends at Hotties.

Marilyn Shaw became certified in meditation training in August 2023 through Sura Flow. She has furthered her education with courses from Sound Institute of Yoga in Arizona and is continuously gaining additional knowledge and training.

Explore the inner landscapes of body and mind by combining yin yoga and self inquiry. This extended class begins with meditation and pranayama (breathwork). From there, yin yoga postures are used to target the deeper tissues of the body. Throughout class, students will come to their appropriate edge, be still and soft in the muscles, and hold shapes for a longer period of time - sometimes up to 10 minutes! Deep Yin ends with a luxurious savasana, leaving students feeling restored and rejuvenated.

The Deep Yin practice increases circulation and improves flexibility, leaving students feeling more comfortable in the tissues of their body and with a quieter mind.