Rise in Love!

Yoga Therapeutics: Heart Chakra & Thoracic Spine

This therapeutic yoga workshop explores the deep relationship between the Heart Chakra (Anahata), the thoracic spine, and the fascial system that supports breathing, emotional balance, and energetic connection throughout the body.

Through intentional movement and targeted fascial release techniques, we will address restrictions in the chest, shoulders, ribs, and upper back that limit breath capacity and heart-centered awareness. Special attention is given to the thoracic spine as a key bridge between the upper and lower chakras—supporting integration between grounding and expression, stability and openness.

Practices will include:

• Fascia-focused movements

• Therapeutic asana and spinal work for thoracic health

• Breathwork to support heart space expansion and nervous system regulation

• Somatic awareness to cultivate emotional resilience and energetic flow

  February 8th

  3-5pm

  $33