This workshop is an invitation to come home to your highest self. Together, we’ll begin with guided pranayama (breath practices) to clear the mind, open the body, and awaken your inner energy. From there, you’ll be guided into an extended savasana, where Katrina will immerse you in the healing vibrations of crystal singing bowls and gong.

The journey shifts brainwaves from Beta — the state of stress, worry, and activity — into Theta, the realm between waking and dreaming, where deep relaxation, restoration, and inner peace reside. This process is profoundly calming and can support emotional balance, mental clarity, and physical healing. Come with an open heart, comfortable clothing, and a willingness to rest deeply. You’ll leave feeling nourished, renewed, and at ease.

This 3 hour retreat is designed for you to close the year with intention. We will be coming together as a community to raise ourselves up to our highest potential. A circle will be formed where we can share about our year, struggles, successes, and desires for the year to come. A ritual of writing down what we are transitioning out of and what we are calling in will be practiced to get clear on what we are manifesting in our lives for the future. A physical practice of movement will align our bodies with our highest good. A vibrational sound healing will integrate all our intentions into each cell of our body, making this retreat something your body will remember. Shifting from the hormones of stress to the hormones of bliss. Winter solstice has historically been a practice of bringing in the light. On the darkest day of the year, we rejoice the light that arrives during this time of the year. This retreat will be about honoring the darkness that we have experienced and welcoming the coming of lightness!

A potluck will follow! Bring a yoga mat, journal, pen, cup for tea, healthy snack or dish to share, something for the altar if you want, and wear clothes to move in. Register soon this event usually gets waitlisted!

Join Renee for a deeply restorative and educational rolling experience designed to release tension, hydrate your fascia, and improve mobility. In this 90 minute workshop, you'll learn how to use a foam roller with intention-targeting key areas like the calves, quads, IT bands, glutes, back, and shoulders. Expect a balance of science and soul: gentle movement, mindful breathwork, and practical knowledge you can take home to support recovery and resilience in your body. Get rooted with Renee, where science meets soul.