Join us for our Autumn Equinox Circle, a seasonal gathering of reflection, movement, and community. Together we’ll honor the balance of light and dark through guided journaling, meditation, a grounding yoga flow and a releasing ritual. This ritual will invite gratitude for the year’s harvest and gentle release of what no longer serves, creating space for new intentions as we transition into fall. This circle is a chance to pause, connect, and realign with the rhythm of the season.

Experience the transformative powers of yoga nidra. This profoundly restorative practice skillfully guides practitioners through the theta state (a realm of dreaming and deep relaxation) to the delta state (where healing and rejuvenation occur). Before delving into the practice, a brief meditation and gentle movement will be offered. We recommend wearing cozy, warm attire to ensure your comfort throughout the session. Beginners welcome!

Aerial yoga combines traditional yoga poses with the support of a soft, fabric hammock suspended from the ceiling. This innovative practice allows participants to experience yoga in a whole new dimension, incorporating elements of aerial arts, Pilates, and traditional yoga.

In aerial yoga, the hammock acts as a prop, assisting practitioners in achieving proper alignment, deepening stretches, and exploring inversions with ease. As participants flow through sequences, they experience a unique sense of freedom and weightlessness, as if floating through the air. The practice offers numerous physical benefits, including increased flexibility, strength, and balance. Additionally, aerial yoga provides an opportunity for emotional release and stress relief, as practitioners let go of tension and surrender to gravity.

In this introduction to Aerial Yoga, we will acquaint students with the yoga hammock, instill confidence in safely transitioning in and out of poses, and foster the trust necessary for a fun and enjoyable aerial yoga experience!

Prior Aerial experience isn't required-- this class caters to all fitness levels and flexibilities. HOWEVER, familiarity with yoga and the ability to do a Vinyasa, including a yoga push-up, are HIGHLY recommended so that you can safely enjoy the class. Structured like a typical Flow class, Aerial Yoga includes centering, warm-up, core and upper body work, postures, inversions, and Savasana—all facilitated by the assistance of the swing.

Please review our Aerial Yoga FAQs on our website beforehand. Come with an open mind and heart, and believe in your capacity to soar!

*All equipment provided; room not heated.*