You are invited this summer to a special community class led by our passionate 2025 graduate RVY instructors. These donation classes mark their initiation into teaching yoga to our community, and we are excited to welcome everyone as they share their journey with us. The hard work and commitment these instructors have invested in their practice reflects the spirit of Rogue Valley Yoga, and we are proud to support them as they inspire and connect with all of us.
July Schedule
July 6: Vinyasa All-Levels w/Jennifer Lawson
July 13: Vinyasa All-Levels w/Karla Mackinnon
July 20: Vinyasa All-Levels w/Pilar Hillis
July 27:
Vinyasa All-Levels
w/Amanda
Smith
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Your generous donations will directly support local student sponsorships and provide valuable scholarships for aspiring teachers, making a meaningful impact on our community. Don’t miss this opportunity to be part of something special!
You can hold your spot by signing up online. Cash, check, or Venmo donations are accepted at the door—suggested donation: $10-$25.
No one will be turned away due to a lack of funds!
**Interested in Becoming a Yoga Teacher?**
Join us for a free information session on our Yoga Teacher Training program! This is a great opportunity to explore what the training involves, meet the instructor, and ask any questions you may have. Whether you are looking to teach or deepen your personal practice, come discover if this journey is right for you.
Bring your curiosity and questions—we are here to help you feel confident about taking the next step on your yoga journey!
Elevate your weekend routine while giving back to the community! Join us every Sunday at RVY for our inspiring donation-based yoga classes. This is not just another workout; it’s an opportunity to connect, learn, and support the next generation of yoga teachers.
Each week, you and your friends can immerse yourselves in a dynamic rotating class led by a diverse group of talented instructors, including recent graduates from our teacher training program and fresh new faces. With various class styles offered, you’ll shake up your usual practice. Check out our schedule below for the unique experiences awaiting you.
August Schedule:
August 3: Vinyasa All-Levels with Amanda Smith – Join RVY TT 2026 graduate instructor, Amanda, for a vinyasa practice suitable for all levels. If you’re new to yoga or have any injuries, Amanda is there to support you.
August 10: Intermediate Vinyasa with Pilar Hillis – Join RVY TT 2026 graduate instructor, Pilar, for a powerful Intermediate Vinyasa practice. Prepare to move, sweat, and leave feeling satiated and energized.
August 17: Healing Touch Breathwork - with Gabby Cosgrove – Engage in powerful breathwork to release stored tension at all levels. An option for hands-on energy healing and extra circle work will also be available.
August 24: Introduction to Yoga for Arthritis - with Martha Staff – Join Martha for an introduction to an adaptive asana practice designed specifically for seniors and individuals dealing with arthritis. Yoga classes can often be a challenge for those managing joint pain, but this class aims to make the experience more accessible and enjoyable. Martha will cover various modifications that will help you feel more confident and knowledgeable in yoga and other physical activities. Don't miss this opportunity!
August 30: Intermediate Vinyasa with Pilar Hillis – Join RVY TT 2026 graduate instructor, Pilar, for a powerful Intermediate Vinyasa practice. Prepare to move, sweat, and leave feeling satiated and energized.
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Your generous donations will directly support local student sponsorships and provide valuable scholarships for aspiring teachers, making a meaningful impact on our community. Don’t miss this opportunity to be part of something special!
You can hold your spot by signing up online. Cash, check, or Venmo donations are accepted at the door—suggested donation: $10-$25.
No one will be turned away due to a lack of funds!
Students must submit an application, accompanied by a non-refundable $50 registration fee. The registration fee will be applied to your tuition. The deposit will be refunded if the application is not accepted.
Dates: (attendance required)
Feb 27 - March 1
March 6 - March 8
March 13 - March 15
March 20 - March 22
March 27 - March 29
April 10 - April 12
April 17 - April 19
April 24 - April 26
May 1 - May 3
Part One: The Yoga Intensive
The Rogue Valley Yoga Intensive is designed to deepen one’s yoga practice far beyond regular studio classes. The program thoroughly examines asana alignment, pranayama technique, sequencing and arc of the vinyasa practice. In addition to the physical practice, the Yoga Intensive explores the history of Yoga, yogic philosophy, mythology and the energetic body. Students will be given tools to increase their knowledge base of the yoga practice, communicate instructions clearly and hold space for others in the class room. Homework assignments are given throughout the Yoga intensive and are part of the graduation requirement.
Topics that are covered in the Yoga Intensive are:
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Yoga as an 8 limbed practice
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Anatomy & Physiology
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Surya Namaskar technique
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Asana Alignment and Lines of Energy
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Pranayama and Meditation Techniques
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Restorative Yoga
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Classical and Post Classical Yoga
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Energetic Body and the Chakra System Theory
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Philosophy & Ethics
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Ayurveda and the Yogic lifestyle
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Mythology
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Intro to Sanskrit
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The meaning of Aum and the authentic voice
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Intro to sequencing
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Intro to verbal instructions and cues
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Yoga at different stages of life
Students must first be enrolled in Part One: Then Yoga Intensive before signing up for Part 2: The Art of Effective Teaching. Applications for part 1 can be found here: https://roguevalleyyoga.com/sytt/application
May 15 - May 17
May 22 - May 24
May 29 - May 31
Fridays: 5:30 pm - 8:30 pm
Saturdays 8:30 am-10:00 am & 12:30 pm - 5:30 pm
Sundays 8:30 am - 5 pm
Part 2: The Art of Effective Teaching
Students who complete the Yoga Intensive are qualified to continue to the second portion of the training to complete their Sol Yoga Teacher Training. The second portion of the program is a 3-weekend course that hones the student’s teaching skills. In addition to the 3 weekends, students will participate in a 2-3 week mentorship, assisting a senior RVY instructor during a regularly scheduled class.
The intention is to prepare the students to teach yoga to the general population. Students explore the intricacies of sequencing and verbal instructions. They will fine-tune their authentic teaching voice and have ample opportunities to practice teaching their peers. The second portion also instructs students how to safely and gracefully apply physical adjustments and modifications in their classes. In addition to the classroom hours, students must complete all homework assignments, teach two RVY public donation classes, complete 5 elective hours, and present a final presentation & final exam to complete the program.
Topics that are covered in this segment:
- The Art of Sequencing & Pacing Vinyasa Flow
- Clarity of Communication and Vocal Authority
- Verbal Instructions and Cues
- Sanskrit
- Seeing bodies
- Modifying the Vinyasa class for beginners & injuries
- Pre/postnatal Yoga
- Practice teaching
- Physical Adjustments
- Teaching private yoga sessions
- The business of yoga
Unique to the RVY, one of the requirements for graduation of the full program is that the student will teach 2 public donation classes Students are also required to continue a regular yoga practice outside of teacher training and are given a free yoga pass for the duration of the teacher training.
For the 5 elective hours, students may:
- Teach extra donation classes
- Take any RVY workshop outside of teacher training at a TT discounted rate or any approved outside workshop.
- Donate their teachings at any of local schools or communities that participate in a yoga program
- Take any approved yoga retreat