Included in the Namaste Unlimited Membership.
Surya A Member price: $22, discount applied at checkout
Make it a New Year's Day yoga intensive! A discounted full-day package for all of January 1 events is also available at checkout.
Join Oren for the final offering of our New Year’s Day series—a candlelit Restorative Prana and Yoga Nidra session held in the peaceful evening of January 1st. This practice is a true reset for the mind, body, and spirit. With supported asanas, breathwork, guided meditation, and a softly glowing candlelit ambiance, you’ll be held in a nurturing space to ground and set your intentions for the year ahead.
Please note that refunds are not available, and a 24-hour cancellation policy applies to this workshop. No-shows will be charged the regular price, regardless of member options.
RVY is excited to welcome Daniel Stewart from Los Angeles, CA, for a special evening of Kirtan. Kirtan is a powerful practice that helps relax the ego, allowing us to deepen our connection with our inner selves and creative sources. Through singing, we open our hearts and realign our energy with the higher states of transcendent consciousness, love, and bliss. No previous experience is needed—just bring your open heart!
Sliding-scale community event. $15-$30 suggested contribution.
No one turned away for lack of funds!
"We
meditate, we practice yoga, we sing in the shower, in the car, and
in the yoga room, to quiet our minds and return to a joyful feeling
of oneness. We know in our hearts that our happiness isn’t reliant
on our name, our job, or the lists we need to finish. We can sense
that our singing is a call to our soul; a reminder of our limitless
connection to the eternal, and a celebration of the love that flows
in all of us.”--Daniel
**Interested in Becoming a Yoga Teacher?**
Join us for a free information session on our Yoga Teacher Training program! This is a great opportunity to explore what the training involves, meet the instructor, and ask any questions you may have. Whether you are looking to teach or deepen your personal practice, come discover if this journey is right for you.
Bring your curiosity and questions—we are here to help you feel confident about taking the next step on your yoga journey!
RSVPs are helpful to we can prepare some refreshments.
Join us on February 8 for an in-depth workshop devoted to two of yoga’s most revered inversions: Salamba Sarvangasana (Shoulder Stand) and Salamba Shirshasana (Headstand)—traditionally known in the Iyengar method as the Queen and King of asana—led by Martha Staff, a highly experienced, long-time Iyengar practitioner and teacher.
These postures hold a central place across many yoga traditions. Practiced individually, each offers significant physical and energetic benefits; practiced sequentially and with intention, their effects are enhanced—supporting clarity, vitality, and balance in both body and mind. Martha’s depth of study and years of teaching bring clarity and precision to this work, offering students a grounded, accessible pathway into these essential poses.
The workshop will move through carefully chosen preparatory poses, detailed alignment instruction, and the skillful use of props—hallmarks of the Iyengar tradition—to cultivate stability, confidence, and ease. Emphasis is placed on intelligent progression, safety, and sensitivity to individual bodies, allowing practitioners to build strength and understanding without force or strain.
Requirements
• Minimum of 6
months of hatha/Iyengar/Vinyasa yoga experience
• Desire and
ability to practice inversions (postures with the head below the
heart)
Preparation
• Please eat
at least 2 hours before class, with time to digest before class
begins.
Contraindications
If you have
been diagnosed with glaucoma or eye-pressure conditions, or have
cervical or shoulder injuries that limit weight-bearing on the head
or shoulders, please consult your healthcare provider before
registering.
This February workshop offers a meaningful opportunity to deepen your inversion practice under the guidance of a seasoned Iyengar teacher—developing steadiness, confidence, and a more intimate understanding of these classical asana.
Students must first be enrolled in Part One: Then Yoga Intensive before signing up for Part 2: The Art of Effective Teaching. Applications for part 1 can be found here: https://roguevalleyyoga.com/sytt/application
May 15 - May 17
May 22 - May 24
May 29 - May 31
Fridays: 5:30 pm - 8:30 pm
Saturdays 8:30 am-10:00 am & 12:30 pm - 5:30 pm
Sundays 8:30 am - 5 pm
Part 2: The Art of Effective Teaching
Students who complete the Yoga Intensive are qualified to continue to the second portion of the training to complete their Sol Yoga Teacher Training. The second portion of the program is a 3-weekend course that hones the student’s teaching skills. In addition to the 3 weekends, students will participate in a 2-3 week mentorship, assisting a senior RVY instructor during a regularly scheduled class.
The intention is to prepare the students to teach yoga to the general population. Students explore the intricacies of sequencing and verbal instructions. They will fine-tune their authentic teaching voice and have ample opportunities to practice teaching their peers. The second portion also instructs students how to safely and gracefully apply physical adjustments and modifications in their classes. In addition to the classroom hours, students must complete all homework assignments, teach two RVY public donation classes, complete 5 elective hours, and present a final presentation & final exam to complete the program.
Topics that are covered in this segment:
- The Art of Sequencing & Pacing Vinyasa Flow
- Clarity of Communication and Vocal Authority
- Verbal Instructions and Cues
- Sanskrit
- Seeing bodies
- Modifying the Vinyasa class for beginners & injuries
- Pre/postnatal Yoga
- Practice teaching
- Physical Adjustments
- Teaching private yoga sessions
- The business of yoga
Unique to the RVY, one of the requirements for graduation of the full program is that the student will teach 2 public donation classes Students are also required to continue a regular yoga practice outside of teacher training and are given a free yoga pass for the duration of the teacher training.
For the 5 elective hours, students may:
- Teach extra donation classes
- Take any RVY workshop outside of teacher training at a TT discounted rate or any approved outside workshop.
- Donate their teachings at any of local schools or communities that participate in a yoga program
- Take any approved yoga retreat