Skip the dinner reservation and try something different. Date
Night Couples Challenge is your chance to move, laugh, stretch and
maybe discover who has the better balance. (Friendly competition
encouraged.)
Led by Wendy and Matt Ross, this playful evening blends partner
yoga, assisted partner stretching, beginner-friendly acro yoga, and
a few of those hilarious couples challenges you’ve definitely seen
on
social media. You’ll build trust, communication and connection —
all while attempting poses that might wobble, surprise you, and
have you both cracking up.
No experience needed — just a willingness to try, support each
other, and have fun. Expect teamwork, light challenges, supported
stretches to melt tension, and a few moments where you realize how
strong you are together. Come ready to move, connect, and leave
with inside jokes you’ll still be laughing about on the drive
home.
Cost: $50 per couple. Only one person needs to register
Join Megan for a handstand workshop for all levels! Feel the benefits of being upside down safely and confidently while you:
- Improve circulation and digestion
- Strengthen body awareness & self-love
- Calm the mind naturally and practice presence with a supportive community
2 CE's are available to registered yoga teachers
For the April session, the book will be Quicksilver by Callie Hart.
Join Tricia for Family Yoga Story Time! We’ll use picture books,
yoga poses, breathing, mindful movement, music and more to build
self-awareness, emotional regulation, body awareness and
concentration.
All ages welcome. Parent or guardian is required to attend with the
child.
Cost: $20 per family
Session One: Understanding the Change
Menopause isn’t something to “get through” — it’s a transition that deserves clarity, support, and community. In this first session of our Menopause Reset Series, Menopause Specialist Allie Theis (https://menopausewellness.co/<wbr />about-me/) will guide us through the three stages of menopause: perimenopause, menopause, and postmenopause. You’ll gain insight into the hormonal shifts happening in your body and how they influence sleep, mood, metabolism, joint health and energy. There will be time for open Q&A so you can ask the questions you’ve been carrying — in a space where nothing is “too much.”
After the educational portion, Wendy will lead gentle stretching and assisted stretching designed specifically for the areas most affected during menopause — hips, shoulders, spine and pelvic floor. This intentional movement helps improve mobility, ease stiffness, support joint health, and restore confidence in a body that may feel unfamiliar at times.
We’ll close with restorative yoga and a soothing sound bath led by Wendy to calm the nervous system and reduce stress — an essential piece of hormone balance.