6-Week Somatic Healing & Self-Discovery Journey

Heal your body. Know your truth. Move forward with confidence.

As we process trauma through the mind, we must also process it through the body.

In a world where crisis feels constant — news cycle after news cycle, policy after policy — our nervous system absorbs the impact. Fight, flight, freeze, shutdown, overwhelm, numbness… these are not character flaws. They are survival circuits.

And because our body keeps the score, it also holds the key to healing.

Your nervous system is wired like the branches of a tree — designed to grow, adapt, and reconnect. Trauma may prune those branches, but science shows they can regrow. Through somatic practices, movement, breath, meditation, and understanding how the brain responds to trauma, you can create the conditions for safety, connection, and authentic expression to return.

Over this 6-week series, Lindsey will guide you through:

• The neuroscience of trauma and resilience

• How your body processes overwhelm and shuts down

• How to support your nervous system in real time

• Somatic tools to release stored survival responses

• Gentle movement and meditation practices that integrate mind and body

This is an excellent companion to talk therapy — but you do NOT have to share your story, relive your trauma, or speak about personal experiences in this class. You will simply learn tools you can use privately and immediately — in your home, your work, your relationships, and the world.

This work is grounded in the research and contributions of Dr. Bessel van der Kolk, Dr. Richard Miller, Dr. Ida Rolf, Dr. Jon Kabat-Zinn, Dr. Bruce Perry, and many others who paved the way for body-based trauma recovery.

Included:
One month of unlimited yoga at Sanford Yoga & Community Center — so you can explore what supports your body best.

Scholarships available.
If cost is a barrier, please email sanfordyogaandcommunitycenter@gmail.com.

This is your invitation to come home to yourself, regrow your roots, and take up space — fully, authentically, unapologetically.