Join Us at Central Park – By the
Stage!
Bring your blanket, chair, bug spray, and whatever helps you
relax.
Enjoy a peaceful evening
with:
Gentle Yoga
Chair Yoga
Sound Bath
Guided Meditation
All are welcome—come as you are and let the calm in.
We’ll be barefoot on a
balance beam or floor, working on posture, stability, and movement
confidence — no experience needed, just a willingness to reconnect
with your body. Led by Sara Karman,
Z-Health Brain-Based Movement Specialist & Mobility Coach
(certified since 2014)
Wednesday Wellness
Pop-Up
Open to the Community
Come
explore local wellness at our monthly pop-up!
Join us for an evening
of:
Mini 15 min. healing
sessions
Red light & infrared sauna
demos
Sound lounge experiences
Holistic vendors &
therapies
Book exchange
table
Wellness raffles +
giveaways
Check out our new weekly “Art Therapy” table!!
Connect with like-minded community members and discover new tools for balance, relaxation, and self-care. This is open house–style event.
Register for your services ahead of time with your person or —just stop by, and enjoy!
Pop in, slow down, and try something new.
This event is intended for fun, reflection, and personal insight. It is not meant to replace any medical, psychological, or professional advice.