Join Frankie for this new workshop designed to restore and empower your shoulders. Learn to mobilize and stabilize your shoulder blades for all of life's activities!

In this course Frankie will teach the essential six movements of your shoulder blades. If you are familiar with her six movements of the pelvis, you will love this in depth exploration of the upper body.

Scapula (shoulder blade) mobilization is fun and easy! It may just be the missing link that you need to empower arm strength or improve your range of motion.

Everyone is welcome. There will be many applications for your yoga, tai chi and daily activities.

Join Frankie for this new workshop designed to restore and empower your shoulders. Learn to mobilize and stabilize your shoulder blades for all of life's activities!

In this course Frankie will teach the essential six movements of your shoulder blades. If you are familiar with her six movements of the pelvis, you will love this in depth exploration of the upper body.

Scapula (shoulder blade) mobilization is fun and easy! It may just be the missing link that you need to empower arm strength or improve your range of motion.

Everyone is welcome. There will be many applications for your yoga, tai chi and daily activities.

Experience the benefits of conscious breathing in both moving and meditative poses. This workshop will be beneficial for both beginners and experienced yogis and tai chi players alike. Connect with the peace and power of your breath.