Announcements
Oct 7, 2025
Shambhala Open House October 25, 2025!
Wishing you all a beautiful start to the Fall season! Shambhala will be hosting an Open House event on Saturday, October 25 from 3pm-6pm! We hope that Shambhala has been a place for you to build connections with others while strengthening your practice. As we enter into a new season with exciting changes happening at the studio, this event is meant to help support the studio through fundraising and increased visibility.
During the event, our intention is to:
Build community! Inviting in current and new community members
Host a live community event! (tbd: yoga, mediation, etc.)
Enjoy light refreshments and interactive art projects!
Fundraising for the studio via our Yoga Prop sale
Win cool prizes via raffle
Hope to see you there!
View more Moonlit Surrender: A Waning Crescent Soundbath
Oct 18, 2025 - Oct 18, 2025
Step into the quiet magic of the waning crescent moon with Sacredness Sound Healing.
“Moonlit Surrender: A Waning Crescent Soundbath.” This gathering is designed to help you gently release what no longer serves you and create space for new beginnings through the soothing vibrations of crystal bowls and healing instruments. Participants will be guided into stillness, reflection, and renewal. Comfortable clothing is encouraged, and journals and pens will be provided for your insights, though you’re welcome to bring your own if you prefer.
Show more
Programme or Emploi du temps
Show more dates
$35.00
1 Séance
Yoga Nidra: River of Changes
Nov 15, 2025 - Nov 15, 2025
How do you feel about change?
Are there changes you’d like to make in your life?
Need a bit of help with transition or are you comfortable flowing through?
We all know that change is constant in life. We move through many transitions not just throughout the lifecycle but from minute to minute. Some changes we navigate with a sense of knowing, others with a sense of not having control. Join Heather Sanderson for this two-hour yoga nidra workshop designed to help you discover more information about how you relate to change, if there are any changes you’d like to make in your life, and what changes you’re grateful for. Working with the element of water in this workshop we will:
-Experience a short centering
-Have the option to share thoughts/feelings about change (or just listen)
-Learn about the element of water
-Discuss the benefits of yoga nidra and why we work with it for healing and change
-Flow through some yoga-inspired movement
-Lay down for a long, nourishing yoga nidra exploration
-Leave with new awareness to bring into your life
Are there changes you’d like to make in your life?
Need a bit of help with transition or are you comfortable flowing through?
We all know that change is constant in life. We move through many transitions not just throughout the lifecycle but from minute to minute. Some changes we navigate with a sense of knowing, others with a sense of not having control. Join Heather Sanderson for this two-hour yoga nidra workshop designed to help you discover more information about how you relate to change, if there are any changes you’d like to make in your life, and what changes you’re grateful for. Working with the element of water in this workshop we will:
-Experience a short centering
-Have the option to share thoughts/feelings about change (or just listen)
-Learn about the element of water
-Discuss the benefits of yoga nidra and why we work with it for healing and change
-Flow through some yoga-inspired movement
-Lay down for a long, nourishing yoga nidra exploration
-Leave with new awareness to bring into your life
All are welcome and no experience is necessary. Even if you’ve never heard of yoga nidra, that’s okay! You will be guided through and can ask any questions you’d like.
Let’s see what the river will bring.
Show more
Programme or Emploi du temps
Show more dates
Enroll Early $50.00
$40.00
1 Séance