
Book all 5 weeks for $60, or single sessions for $15 each.
If you’re curious about meditation, but not sure where to start, you’re in luck!
Over the course of five evenings we will discuss in clear terms what exactly meditation is, introduce basic techniques, and enjoy the simple pleasure of practicing together without an agenda, dogma, or a sales pitch.
We are excited to invite newcomers, novices, skeptics, and seasoned meditators alike to turn with us towards that place of many possibilities: the beginning. Let’s talk, sit, and practice together.

Dive deeper into the art of aerial yoga with our specialized
teacher training, exclusively designed for certified yoga
instructors who have completed a minimum of 200 hours of yoga
teacher training. This advanced program offers a unique opportunity
for experienced teachers to expand their skill set, diversify their
offerings, and elevate their teaching practice to new
heights.
Building upon your existing knowledge and expertise, our curriculum
is carefully crafted to cover advanced topics essential for
teaching aerial yoga effectively. Throughout the training, you’ll
explore:
1. Anatomy: Delve into the anatomical principles
relevant to aerial yoga, focusing on the musculoskeletal system and
how it is influenced by the aerial environment.
2. The Physiological Effects of Aerial Yoga: Explore the unique benefits of aerial yoga on the body and mind, including its effects on circulation, flexibility, and mental well-being.
3. Creative Sequencing: Learn how to design dynamic and engaging aerial yoga sequences that flow seamlessly and cater to the needs of students at different levels.
4. Safety Practices: Prioritize student safety with comprehensive instruction on equipment setup, spotting techniques, and injury prevention strategies.
5. Supportive Language/Cueing: Develop your skills
in providing clear, supportive, and empowering cues to guide
students through their aerial yoga practice with confidence and
ease.
Included in this training:
- 30 hours of in-person training
- A printed manual complete with pictures
- 3 hours of studio time to practice teaching with friends
As a certified aerial yoga instructor, you’ll be equipped to
lead transformative classes that inspire and empower students to
explore new possibilities both on and off the mat. Whether you’re
looking to offer specialized workshops, private sessions, or group
classes, our training provides you with the tools, knowledge, and
confidence to excel in the field of aerial yoga.

Book all 5 weeks for $60, or single sessions for $15 each.
So many things need to be done, while countless others are tantalizingly available for the doing. Dishes wait to be washed, books cry out to be read, screens of all shapes and sizes whisper incessantly “stare at meeeee”.
In the utterly mind boggling year of 2025 how can we possibly bring our attention to bear on the task of meditation in the face of all of these things that need doing?
Join us for five Thursday evenings to discuss exactly that. We’ll explore strategies, practice techniques, and gently offer each other accountability to help strengthen our resolve and give ourselves the gift of regular meditation practice.