Book all 5 weeks for $60, or single sessions for $15 each.

 

If you’re curious about meditation, but not sure where to start, you’re in luck!

Over the course of five evenings we will discuss in clear terms what exactly meditation is, introduce basic techniques, and enjoy the simple pleasure of practicing together without an agenda, dogma, or a sales pitch.

We are excited to invite newcomers, novices, skeptics, and seasoned meditators alike to turn with us towards that place of many possibilities: the beginning. Let’s talk, sit, and practice together.

Dive deeper into the art of aerial yoga with our specialized teacher training, exclusively designed for certified yoga instructors who have completed a minimum of 200 hours of yoga teacher training. This advanced program offers a unique opportunity for experienced teachers to expand their skill set, diversify their offerings, and elevate their teaching practice to new heights.

Building upon your existing knowledge and expertise, our curriculum is carefully crafted to cover advanced topics essential for teaching aerial yoga effectively. Throughout the training, you’ll explore:

1. Anatomy: Delve into the anatomical principles relevant to aerial yoga, focusing on the musculoskeletal system and how it is influenced by the aerial environment.

2. The Physiological Effects of Aerial Yoga: Explore the unique benefits of aerial yoga on the body and mind, including its effects on circulation, flexibility, and mental well-being.

3. Creative Sequencing: Learn how to design dynamic and engaging aerial yoga sequences that flow seamlessly and cater to the needs of students at different levels.

4. Safety Practices: Prioritize student safety with comprehensive instruction on equipment setup, spotting techniques, and injury prevention strategies.

5. Supportive Language/Cueing: Develop your skills in providing clear, supportive, and empowering cues to guide students through their aerial yoga practice with confidence and ease.

Included in this training:

• 30 hours of in-person training
• A printed manual complete with pictures
• 3 hours of studio time to practice teaching with friends

As a certified aerial yoga instructor, you’ll be equipped to lead transformative classes that inspire and empower students to explore new possibilities both on and off the mat. Whether you’re looking to offer specialized workshops, private sessions, or group classes, our training provides you with the tools, knowledge, and confidence to excel in the field of aerial yoga.