
Self Lymphatic Massage & Castor Oil Detox
Workshop with Sound Journey
Treat yourself to 90 minutes of deep nourishment for body, mind,
and spirit. We’ll begin with gentle, flowing movements and a
soothing self-facial massage to awaken circulation and invite calm
into the nervous system. You’ll then be guided through a
rejuvenating self-lymphatic massage focused on the belly, using
warm castor oil—a practice long revered for its detoxifying,
cleansing, and deeply hydrating benefits that support digestion,
lymphatic flow, and whole-body renewal.
We’ll close with a 25–35 minute sound healing Savasana, where healing vibrations wash over you, melting tension and guiding you into spacious relaxation. Luxurious, grounding, and restorative—this workshop is a gift to your whole being.

Ladyocracy Presents: Decades of Divas – An Early Evening Out for the Ladies
Love live music, but want to be home in bed by 9? We hear you. Ladyocracy & Shine Yoga bring you a fresh twist on a girls’ night out: a special early concert event designed especially for women (and those who love them) who want all the fun, music, and dancing—without the next-day exhaustion. And it’s free!
Decades of Divas is a high-energy, feel-good evening that celebrates the greatest voices and anthems from the past several decades. From the soulful powerhouses, pop icons, and all of today’s chart-topping queens—you’ll hear the songs that define generations of women, friendship, and joy — along with original music by Ladyocracy, creative mashups and storytelling.
This isn’t just a concert—it’s an experience:
A dance floor waiting for you and your girls to let loose
Sing-along classics that will have the whole room belting like divas.
A welcoming & cozy space to laugh, connect, and celebrate together.
You can bring your own beverages, h20 is provided, no glass containers.
No shoes inside the yoga studio, and if you want to sit bring a pillow, blanket, yoga mat, etc. (No Chairs)
Doors Open @ 6pm, show starts @6:30pm
Whether you’re a busy professional, a mom juggling a packed schedule, or someone who prefers to skip the late-night bar scene, this event is designed for you.
So grab your girlfriends,
and come relive the Decades of Divas with Ladyocracy. It’s the perfect mix of nostalgia, empowerment, and pure fun—without the late-night drag.
*Pre-registration is requested, but not mandatory
Because sometimes, the best nights out don’t have to end at midnight.

The Chapter of Us ~ Monroe Community Group is an open and welcoming space for all who seek to explore expanded states of consciousness. Using specialized Hemi-Sync® and Monroe Sound Science™ audio technology, our group offers guided meditations designed to deepen self-discovery, enhance relaxation, and promote personal transformation. Whether you're new to consciousness exploration or a seasoned traveler, our supportive community provides a place to connect, share experiences, and grow together.
Exploring consciousness is a profound journey that gently shifts the way we see and experience this physical existence. As we expand our awareness beyond the limitations of the mind, we begin to understand that reality is not just what we see, but what we feel, sense, and know deep within. This shift in perspective opens the door to greater peace, clarity, and connection ~ allowing us to navigate life with more love, purpose, and presence. The more we explore, the more we remember who we truly are.

September • Outer Banks, NC
Join us for The Clarity Collective—a transformative long weekend retreat where you’ll reconnect to your truth, reawaken your creativity, and rise into your next chapter with bold clarity.
Whether you’ve been feeling stuck, unseen, scattered, or soul-tired… this retreat is your sacred space to land, be held, and remember who the hell you are.








We’ll gather in comfort at two beautiful beach cottages near Kitty Hawk Woods Reserve—just minutes from the ocean. There’s space to stretch, reflect, and be fully supported in a calm, nurturing environment.

BONUS Thursday night come relax and prepare (extra fee)
Friday: Welcome ceremony, intention meditation, sunset journaling, candlelit yoga
Saturday: Forest bathing, dream board creation, Chosen rituals, tacos + moonlight dancing
Sunday: Gratitude ceremony, integration circles, peaceful goodbyes

We’ll invite you to gently unplug during mindful moments. (Don’t worry—emergency contact info will be shared.)
Space is limited—secure your spot now.
