Journey Into the Breath: A Pranayama & Meditation Series
Step into the vast and sacred landscape of your own breath. In each session, we’ll begin with a heart-centered conversation—unfolding the wisdom behind breathwork and meditation, exploring their power to soothe the nervous system, awaken clarity, and anchor presence into your everyday life.
You’ll be gently guided through a variety of breath and meditation techniques—each one a doorway to deeper awareness. Every session offers something new, inviting you to return and expand your experience.
We’ll close with an immersive, fully guided breathwork and meditation journey—an invitation to surrender, restore, and reconnect with the quiet truth within.
Circular Trans is a breathwork journey into the deeper layers of self, inspired by the pioneering work of Stan Grof’s holotropic breath. Using the same continuous, circular breathing pattern, this practice invites you to access expanded states of consciousness and profound inner awareness—but in a shorter, more accessible format.
In this two-hour session, breath becomes the bridge between body, psyche, and spirit. As you move beyond the thinking mind, you may encounter old emotions ready to be released, insights waiting to surface, or a deep sense of connection to something greater. This is breath as medicine, breath as mirror, breath as guide.
Come with curiosity. Leave with clarity, lightness, and a renewed sense of wholeness.
The Chapter of Us ~ Monroe Community Group is an open and welcoming space for all who seek to explore expanded states of consciousness. Using specialized Hemi-Sync® and Monroe Sound Science™ audio technology, our group offers guided meditations designed to deepen self-discovery, enhance relaxation, and promote personal transformation. Whether you're new to consciousness exploration or a seasoned traveler, our supportive community provides a place to connect, share experiences, and grow together.
Exploring consciousness is a profound journey that gently shifts the way we see and experience this physical existence. As we expand our awareness beyond the limitations of the mind, we begin to understand that reality is not just what we see, but what we feel, sense, and know deep within. This shift in perspective opens the door to greater peace, clarity, and connection ~ allowing us to navigate life with more love, purpose, and presence. The more we explore, the more we remember who we truly are.