This Supermoon in Taurus is a cosmic invitation to come home to ourselves. It’s a potent reminder that everything we need is already within us. The energy is beautifully set for an evening of tranquility through a restorative yoga practice with props, guided meditation, sound vibrations, and a bit of magic to help regulate the nervous system and completely drop into the rememberance of our worthiness.
Bring your yoga mat.
The Alpha/Theta brain waves are the most rejuvenating and relaxing for the body, promoting deep relaxation as well as creative and intuitive insights. Yoga Nidra fosters these states as well as soothing the nervous system, reducing fatigue, and strengthening immunity, Join Joy for this special respite in honor of our veterans .
Please bring a yoga mat.