PRANAYAMA WORKSHOP
SATURDAY SEPTEMBER 27TH - 1-4PM
Students will review anatomy, learn about the muscles involved in breathing, explore different ways of controlling the breath, and practice different pranayama techniques. Tantra philosophy, Hatha Yoga, the chakra system and the subtle body will be discussed, as well as Pranayama in the Yoga Sutras, and the purpose of pranayama in a yoga practice.
Learn how some pranayama practices are heating and others are cooling, how different pranayama techniques can affect the autonomic nervous system, and how the breath is the only system in the body that is controlled by the autonomic nervous system and can also be placed under voluntary control. The yogis say if you can learn to control your breath, you can learn to control your mind.
There will be lots of time to practice different breathing exercises and various pranayama techniques.
**Suitable for all levels. Excellent for teachers and students who want to become teachers, and for anyone who wants to learn more about Hatha Yoga cleansing.
PRICE
Monthly Members: $40 | Non-Members: $60
MUDRA, BANDHA, DRISHTI WORKSHOP
SATURDAY SEPTEMBER 28TH - 1-4PM
Students will review Tantra philosophy, Hatha Yoga, the chakra system and the subtle body.
Learn how to practice different mudras and bandhas, and learn how to use drishti in your asana practice. Students will explore different mudras and bandhas and learn to work with energy more efficiently.
There will be lots of time to practice different mudras, bandhas and drishti exercises, as well as various pranayama techniques.
**Suitable for all levels. Excellent for teachers and students who want to become teachers, and for anyone who wants to learn more about Mudra, Bandha, Drishti and the Awakening of the Kundalini Energy.
PRICE
Monthly Members: $40 | Non-Members: $60