Wednesday, December 17th at 6:00 AM

Bootcamp is a fast-paced, full-body workout designed to build strength, endurance, and power.
Using a mix of strength training, cardio intervals, and functional movements, every class keeps you challenged, motivated, and sweating in the best way. Expect a high-energy environment, scalable exercises for all fitness levels, and a seriously satisfying workout that leaves you feeling strong and accomplished.

Aerial Yoga Nidra combines traditional Yoga Nidra (guided deep rest) with the support of an aerial hammock, creating a cocoon-like experience of stillness and deep relaxation. You rest inside or supported by the hammock—often wrapped, cradled, or gently floating—while being guided through breathwork, body scanning, visualization, intention setting, and deep relaxation.

Benefits include:

• Deeper relaxation than traditional Yoga Nidra

• Nervous system reset — ideal for stress, anxiety, and burnout

• Weightless sensation that encourages surrender and letting go

• Better sleep

• Emotional release from feeling safely supported

• Trauma-informed comfort through the cocoon-like hammock

Why people love it:
It feels like floating in a dream. The gentle sway, soft pressure, and feeling of being held make it easier to enter the deeply restful “yogic sleep” state.

Yoga Nidra (Mat-Based)
A deeply restorative practice done entirely on your mat, where you lie in a supported, comfortable position while being guided through a Yoga Nidra meditation. Often called “yogic sleep,” it brings you into a state between wakefulness and dreaming, allowing profound rest and inner healing.

How It Works
You settle into a cozy, grounded position such as:

• Savasana

• Supported recline with bolsters

• Side-lying rest (for extra comfort)

Then you’re guided through:

• Gentle breath awareness

• A full-body scan

• Visualization

• Intention setting (Sankalpa)

• Deep relaxation techniques

Your body fully relaxes while your mind stays softly aware.

Benefits of Mat-Based Yoga Nidra

• Deep nervous system reset — ideal for stress, anxiety, and burnout

• Releases muscular tension and calms the mind

• Supports better sleep and overall rest

• Encourages emotional release and processing

• Accessible, grounding, and suitable for all levels

Why People Love It
It feels like entering a peaceful dreamstate — grounded, safe, and deeply restorative. It’s one of the simplest yet most powerful ways to rest and reset.

Aerial Sound Bath: Harmonize Your Spirit

Join us for a tranquil and immersive experience designed to align your mind, body, and spirit through the soothing vibrations of sound. This unique aerial sound bath session invites you to elevate your senses and find deep relaxation amidst the serene atmosphere of SKFitness.

Sound Bath Journey: Experience the transformative power of sound as you rest in a suspended hammock, enveloped in resonant tones that promote relaxation and inner harmony.

Location: SKFitness (655 2nd St SE)
Price: $30 (Pre-registration required)

Indulge in this rejuvenating experience and emerge refreshed, balanced, and attuned to your inner rhythm. Limited spots available, reserve yours today for a journey of profound relaxation and renewal.

A little reminder: Bring a cozy blanket to the Aerial Sound Bath — your back may get chilly as you relax in the hammock. Stay warm, comfortable, and fully melt into the experience.