*Member Pricing $384+HST
**Inquire direct if you'd like to just do 1x weekly (Tues or Thurs)
Looking to bump up your strength training with an expert coach? If so, then welcome to our more advanced weight training program, reserved for only 6 participants. Focusing on the BIG weight lifting exercises (Squats, Deadlifts, Bench press, Barbell Row, Overhead Press), we will work with Olympic barbells/plates, weight bench, and heavier dumbbells. We also have chin up bars, heavier kettle bells & TRX to add some strength sizzle! Designed for the participant with a training base who is looking for more 1:1 attention, STRONG will motivate you to lift heavier, push past current plateaus and even surprise yourself... Level 3-4
With Arielle Leader (ND, RMT, BASc)
This seasonal winter workshop will focus on the Water element, representing our reserves of energy, rest, regeneration and endurance. While Arielle leads the Yin Yoga, she will be accompanied by RMTs providing 15-minute massage to each participant. Enjoy a blissful and restorative sensory experience to open and warm you up.