Anatomy of Yoga: a
neuroscience approach
Fascinated by the wonder and marvel that is the human body?
Join us for a unique Anatomy of Yoga workshop led by a
specialist Neuro Physiotherapist and qualified yoga
teacher, blending clinical insight with mindful
movement.
This workshop weaves together current neuroscience
research with a deep understanding of
biomechanics, offering you a fresh perspective on
how the body and brain work together in yoga.
In this interactive session, you'll:
Explore the nervous system’s role in yoga
Deepen your understanding of functional anatomy
Learn how to move smarter, more intuitively and adapt for your own
body
Discover how the sensory and vestibular systems impact
balance
Understand how yoga supports nervous system regulation and
rehabilitation
Perfect for yoga teachers, students, and anyone curious about the
science behind the practice.
Come away feeling empowered, informed, and connected—body, mind and
community.
Book your spot
Spaces are limited!
Join Becky and Emily Sat 25th Oct 1-5pm for a Scorpio season half-day immersion into serpent wisdom, silence, and transformation.
Scorpio & Year of the Snake Energy Teaching - explore the cosmic currents
guiding this powerful season
Kundalini Yoga to Shed Your Skin - release what no longer serves and awaken life-force energy
Serpent Wisdom Tea & Sacred Silence - sip, pause, and receive deeper insights
Restorative Integration - meditation and yin yoga to soften and ground
Crystal Bowl Sound Healing - harmonise your energy and awaken the
wisdom within
This isn't just a workshop - it's an invitation to release, renew, and rise.
Welcome, dear ones — come rest with Nidra Shakti.
In this 3-hour gathering we will:
- Begin by noticing how we feel on arrival, with the option to share a word or two.
- Settle into our first 15-minute Yoga Nidra to gently enhance energy.
- Reawaken with tea, chocolate & dried fruits, exploring the senses and perhaps sharing reflections.
- Explore the ancestral Eastern roots of Nidra Shakti through stories, pictures, and poetry, weaving them together with Western science that highlights the importance of rest.
- Sink into our second, deeper 30-minute Yoga Nidra to cultivate profound rest and nourishment.
- Close our time together with space for questions, sharing, and information about future gatherings and 1-1 co-creation Yoga Nidra.
What to bring:
- You are welcome to rest on the floor with or without props.
- Feel free to bring your favourite cushions, bolsters, or blankets.
- A comfy reclining garden chair (about the size of a yoga mat) is also welcome.
- Your comfort is the priority — so you can rest with ease.
I am so excited to share Nidra Shakti with you and hold space as you rest deeply.