Try out yoga in a welcoming, non-intimidating environment, in an
easygoing 3 week series and learn more about how you don't have to
change your body to fit the yoga class, but how yoga can fit
your body as it is.
Join Source Yoga teacher Megan Tuche for a 3 week Introduction to
Yoga. This class is designed to teach fundamentals of yoga
postures, how to adapt poses to work for your unique body, and
breathing and mindfulness techniques to relieve stress and calm
your nervous system. During your 3-week Intro class you will have a
2 week yoga membership to try out other classes. Megan will help
you find the classes that are the perfect fit for you!
Students will have the opportunity to ask questions and explore
something new in a kind, supportive environment.
This class is designed for students who have never tried yoga and
students who have tried yoga but feel they would benefit from
revisiting some of the basics in a kindhearted community.
Preregistration is required.
Breath to Bliss: A 6-Week Introduction to the Power of Pranayama
Ready to find your inner calm? This 6-week beginner series teaches you pranayama, the ancient yogic practice of conscious breathing. If you are seeking balance, clarity, or a way to manage daily stress, you will learn to use your breath as your most powerful tool. Through simple, gentle practices, we will explore how breath directly affects your nervous system and helps you feel better emotionally. Join us to slow down, breathe deeper, and discover practical techniques you can use immediately to create more ease in your body and mind.
- Learn to Calm & Balance: Master fundamental techniques like Ujjayi (Ocean Breath) and Nadi Shodhana (Alternate Nostril Breathing) to quickly reduce stress and boost clarity.
- Build Your Daily Toolkit: Gain a set of grounding and balancing breathing practices you can use daily to manage emotions and enhance focus.
- Connect Breath to Balance: Understand how conscious breathing directly influences your nervous system, promoting inner calm and supporting emotional well-being—no prior yoga experience needed.
Join us for a special restorative evening with live cello & singing by Karen Laura Peters. This workshop will focus on nourishing and calming our minds and bodies. We will ease into our practice with a gentle moving flow and then come into an hour of restorative yoga poses. We will build about 7 restorative postures and rest for 5-10 minutes in each while receiving the soothing medicine of live cello and singing.
Space is limited and fill quickly, please preregister.
Cost: $25
Visit Karen's Music Page: KarenLauraPeters.com
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1. a study of one of the sutras from the Yoga Sutras of Patanjali, considered a foundational text of classical yoga philosophy
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2. one of the many breath practices that are prescriptive and can make a big difference in your health
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3. simple, accessible asana (yoga postures) designed for daily practice
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4. a restorative pose for deep relaxation, to turn off the stress response
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5. guided meditation to calm your mind and help manage your anxiety