This class is a traditional, breath-driven exploration of the full Primary Series of Ashtanga Yoga, guided in the classical Sanskrit count. Students move through a fixed sequence of postures designed to build strength, flexibility, and focus. While modifications are offered, this is a dynamic and physically demanding practice best suited for students with prior yoga experience. Come prepared to sweat, breathe deeply, and experience the meditative rhythm of this foundational series.
Practice the 84 classic asanas within the Ghosh lineage (where Bikram yoga originates) with Caro!
There is no need to be at any particular level to join, but you must be able to stay conscious of your body and what it’s telling you. The practice is challenging and you probably will not be able to do all 84 postures to their final expression, so don't expect to! The room will be a little less hot than the traditional 26 & 2 class, and the environment will be more relaxed than a regular class – more like a workshop vibe.
Come with an empty but not starving belly. The practice will last for about 2 hours and 15 minutes.
5 to 7pm, 3rd fl
The break of dawn and twilight of the night are the quiet peaks
of change upon us. Grounding into ourselves Andrea will guide the
cacao circle with the intention to embrace the ups and downs of
life. Ignite your brave soul while melting into the drumming of
your heartbeat with a motivational sound bath.
Want to know a little more?
The cacao we are sharing is 100% pure cacao, Fair Trade, Ixmucane
Cacao blessed by and from the Indigenous Mayan Tz'utujil people in
Guatemala.
Cacao is a meditation tool and a gift to humanity. Cacao circles
were community gatherings within the Mayan and other indigenous
peoples to connect with the inner spiritual world, opening the mind
to the divine wisdom of the heart and to be together as one
humanhood. Cacao meditations were guided by the Mayan lunar
calendar, Chol Q'ij. It follows a 20 day cycle with each day being
protected and guided by a guardian energy, nawal. Each nawal has a
primary energy, emotion, element and animal spirit.
On this day, we will connect to the Mayan Lunar energy of Aq’ab’al
, the bat and the mackaw. They represent peaks before the
blessings, the light always upon us, embracing and balancing of
duality, masculine and feminine energies, dark and light, day and
night, cycles and transitioning. Set the intention for smooth
transitions in life.
How to prepare?
Dress comfortably.
Have your last full meal at least 2 hours before.
Limit your caffeinated drinks.
Bring your special mug if you have one. We will have cups if you
don’t have a mug.
Feeling inspired, bring any special items you would like
energetically charged like crystals, meditation beads, musical
instruments, altar items, etc.
How can you contribute?
Bring flowers, fruits or sweets to share on the flower altar.
Bring a loved one.
June 14-15 and 21-23, 2025
10am to 7pm (Monday 6/23 ends at 4pm)
Deepen your practice with this profound healing and self-development system created by Dr Rose Erin Vaughan. This intensive is for all levels with Advanced Variations offered!
- Complete Purification and Pranayama
- Mantra
- Two Daily Asana Practices: Vinyasa/Yin and Extreme Yin with Energy Anatomy
- Meditation, Philosophy and Tantra
Example Daily Schedule:
10-11am:
Pranayama, Purification and Mantra
11:15am-12:45pm: Vinyasa + Yin Yoga Class
1-2pm: Philosphy, Tantra, Meditation
2-3pm: Lunch
3-5pm: Energy Anatomy and Acupressure
5:30 to 7pm: Extreme Yin Yoga Class and Meridian Circuit
Meditation
*These hours can be applied towards any of our teacher
training certifications
(SOS 200-Hr or Advanced Teacher
Certification)
or towards Yoga Alliance CE hours.
Burn LAB (Legs, Arms/Abs, and Butt) Pilates is a highly effective total body exercise system that works to improve your stability, mobility, strength, and cardiovascular conditioning. Burn Lab combines Yoga and Pilates, Resistance Training, and High Intensity Interval Training. These time honored and scientifically validated methodologies have been proven to yield exceptional results and are combined in a format that is safe, effective, and fun. Burn LAB can be a stand-alone modality used to combat the stresses and patterns of daily life and achieve greater levels fitness, and it is also effective as a performance enhancing compliment to any movement-based activity like yoga, dance, and athletics.
In this training you will learn the science behind the method as well as how to structure a class to maximize effectiveness and fun for the students. Topics will include functional anatomy, an introduction to Pilates philosophy, exercise selection and execution, proper cueing for resistance training - and so much more! Whether your goal is to teach this practice to others or deepen your own knowledge to supercharge your results, there is something for everyone here.
This training is primarily led by Quenton, who is a RYT500, Pilates certified, and certified by the National Academy of Sports Medicine as a Personal Trainer and Performance Enhancement Specialist. He places special importance on corrective exercise and injury prevention, and during his 20+ year career has had the pleasure of working with a huge range of people from elite level athletes to rehabilitating patients in therapeutic settings. During his 15 years of competing nationally and internationally in combat sports, Quenton practiced yoga as a way to enhance his mobility and has continued to develop his practice ever since.
This training will take place at:
Yoga Tribe Brooklyn
1120 Washington Ave 2nd floor, Brooklyn, NY 11238
*These hours can be applied towards a Spirit Lab Yoga 200-Hr Teacher Certification or towards Yoga Alliance CE hours.