Led by Alena Wertalik, Quenton Lindstrom, Rose Erin Vaughan, and Manny Kasoulis
Meets Saturdays & Sundays, 9:30a-5:30p
Jedi Fight Club is an opportunity for passionate yogis to step into a world of practice that has assisted numerous people in having a more complete and fulfilling experience of yoga. During this 5-day training in New York City, you will learn and practice homework exercises designed to deepen yoga postures. This JFC will be led by Jedi Fight Club founder, Esak Garcia.
What’s included
- 5 days of Jedi Training with Esak Garcia, including Jedi homework, 26&2 classes, and e84 Intermediate classes
Additional info
Although there’s no minimum level of ability that’s required, in order to fully participate, you should be ready to practice 2 hot yoga classes per day plus additional training hours. In other words, you will be expected to arrive with a good level of fitness, but it does not matter what you’re able to do in terms of postures. What matters most is that spending your entire week doing yoga and training is fun and exciting to you, and that you’re up for the challenge. Your willingness to participate, and to take a step forward from wherever you are now, is much more important than your current ability.
Price
$650
$500 Spirit Lab Members (use code JEDI at checkout)
What’s not included
- Flights
- Accommodation
- Food
- Transportation
Schedule
Wednesday 5/20
9-10:30am 26&2 class
11:00-2:30pm Jedi Training
3:30-5:00pm – e84 Intermediate class
Thursday 5/21
9-10:30am 26&2 class
11:00-2:30pm Jedi Training
3:30-5:00pm – e84 Intermediate class
Friday 5/22
9-10:30am 26&2 class
11:00-2:30pm Jedi Training
Group Outing
Saturday 5/23
9-10:30am 26&2 class
11:00-2:30pm Jedi Training
3:30-5:00pm – e84 Intermediate class
Sunday 5/24
9-10:30am 26&2 class
11:00-2:30pm Jedi Training
Deepen your practice with this profound healing and self-development system created by Dr Rose Erin Vaughan. This intensive is for all levels with Advanced Variations offered!
- Complete Purification and Pranayama
- Mantra
- Two Daily Asana Practices: Vinyasa/Yin and Extreme Yin with Energy Anatomy
- Meditation, Philosophy and Tantra
Example Daily Schedule:
10-11am:
Pranayama, Purification and Mantra
11:15am-12:45pm: Vinyasa + Yin Yoga Class
1-2pm: Philosphy, Tantra, Meditation
2-3pm: Lunch
3-5pm: Energy Anatomy and Acupressure
5:30 to 7pm: Extreme Yin Yoga Class and Meridian Circuit
Meditation
*These hours can be applied towards any of our teacher
training certifications
(SOS 200-Hr or Advanced Teacher
Certification)
or towards Yoga Alliance CE hours.
A rigorous program for advanced teaching, yogic technique, philosophy and lifestyle including the science of meridians. Learn to teach the Master Sequence, Yin Sequences, Advanced Pranayama, Meridian Circuit Body Scan and Savasana. Open to all Yoga Teachers who wish to further their education.
Dates: July 10-17, 2026 part
1
August 14-21, 2026 part 2
Location : NYC, Spirit Lab Yoga
-
Learn to teach and modify the Science of Self Master Class
-
Learn to practice and teach Pranayama / Advanced Pranayama
-
Study Yoga Sutras and Hatha Yoga Pradipika
-
Learn and practice Yoga Purification techniques
-
Learn physical and energy Anatomy : Chakras and Meridians
-
Anatomy Clay modelling
-
Gayatri Mantra and Bhakti chanting
Tuition:
$3250 by 5/1; $3500 by 7/1; $3750 after 7/1
$750 deposit due by deadline to secure your spot. Payment plans available.
Burn LAB (Legs, Arms/Abs, and Butt) Pilates is a highly effective total body exercise system that works to improve your stability, mobility, strength, and cardiovascular conditioning. Burn Lab combines Yoga and Pilates, Resistance Training, and High Intensity Interval Training. These time honored and scientifically validated methodologies have been proven to yield exceptional results and are combined in a format that is safe, effective, and fun. Burn LAB can be a stand-alone modality used to combat the stresses and patterns of daily life and achieve greater levels fitness, and it is also effective as a performance enhancing compliment to any movement-based activity like yoga, dance, and athletics.
In this training you will learn the science behind the method as well as how to structure a class to maximize effectiveness and fun for the students. Topics will include functional anatomy, an introduction to Pilates philosophy, exercise selection and execution, proper cueing for resistance training - and so much more! Whether your goal is to teach this practice to others or deepen your own knowledge to supercharge your results, there is something for everyone here.
This training is primarily led by Quenton, who is a RYT500, Pilates certified, and certified by the National Academy of Sports Medicine as a Personal Trainer and Performance Enhancement Specialist. He places special importance on corrective exercise and injury prevention, and during his 20+ year career has had the pleasure of working with a huge range of people from elite level athletes to rehabilitating patients in therapeutic settings. During his 15 years of competing nationally and internationally in combat sports, Quenton practiced yoga as a way to enhance his mobility and has continued to develop his practice ever since.
*These hours can be applied towards a Spirit Lab Yoga 200-Hr Teacher Certification or towards Yoga Alliance CE hours.