Becky obtained her ChildLight certification in February of 2018 and has spent many years teaching yoga and mindfulness to kids. Becky will be leading a 45-minute kids’ yoga class at Spirit Rising Yoga & Meditation the first and third Monday of every month! This class is perfect for kids age 4 and up where they will begin to explore a mindfulness practice with the intention of building health, happiness, and resiliency.

Parents are welcome to wait in the lobby, have a cup of tea, and relax on the couches while their kids enjoy time in the studio.

***Individual sessions available for purchase***

Fertility is more than timing ovulation—it’s about how supported, regulated, and nourished your whole body feels. This workshop explores fertility through a mind–body–spirit lens, connecting hormones, stress, nervous system health, and embodied practices to support conception without pressure or fear.

Who It’s For

• Women trying to conceive

• Women planning pregnancy in the next 1–3 years

• Women seeking a holistic, proactive approach to fertility

Refreshments provided and sponsored by Beyond Juicery, Brighton, MI.

A circle of connection, belonging, and growth

We warmly invite you to join our new Community Circle, a space where we come together to connect, share, learn and where each of us brings value through our unique gifts. In a world that can sometimes feel isolating, we believe in the power of community to bring us closer and to help us thrive!

As part of our monthly gathering, we will explore the heart of community, how it nourishes us, in ways it meets our most essential human needs so that we can flourish together.

Everyone is welcome. Bring a friend a snack to pass and let’s grow and learn together in the supportive welcoming environment. Let’s see what we can grow.

Join us for a family movement + sound bath! We will begin with a few simple, energy releasing stretches so that we can then sit peacefully through a sound meditation. During the sound bath, we encourage participants to release into the meditative experience however is comfortable. Because kids find the bowls so fascinating, there will be time for the kiddos to play the sound bowls themselves for a few minutes!

As we are encouraging kids of all ages to participate, please expect a family friendly environment throughout SRYM. Within the studio space itself, Alex will play a relaxing tune on the bowls, while in the lobby we will have some white noise, couches, and water available for those who need to get out a few extra wiggles. Wherever you end up enjoying the experience, know you will feel the vibrational benefits of the 7-chakra attuned bowls. Participants often leave feeling more relaxed, a little warmer, more balanced, and overall calmer.

We will require each participant under 16 to be accompanied by a guardian. $30 includes 1 guardian and 1 child. Additional family spaces can be booked for $10 extra.