An offering to help connect you to your breath and create space in your energetic body - through words, music and guidance we’ll find that space together.

 

Val guides you to create and hold the space and you're here to make the magic happen, whatever that might look like. For some, simply lying down and inviting their heart to open is what they need for that day. She guides from a place of mindfulness and tenderness, and can hardly wait to see you there!

 

There will be a short introduction of the breathing pattern, 20 minutes of gentle and connective active breathwork, finished with a long juicy rest. Invitation for group sharing, or questions after we close the breathwork circle.

Reserve a 60-minute private yoga therapy session with Robin Tardy, experienced yoga and meditation teacher, somatic educator, integrative holistic coach, and yoga therapist in-training.

 

What is Yoga Therapy?

Yoga Therapy is a personalized, holistic approach to wellness, tailored to your needs and goals.
Each session blends the following modalities: therapeutic yoga, meditation, training the mind, personal development, Ayurveda, breathwork, and neuromuscular
re-education (somatics).

 

Common issues addressed:

- Stress, anxiety, and overwhelm
- Chronic pain or muscle tension (back, pelvis, knees, shoulders, neck)
- Sleep concerns
- Fatigue
- Injuries from overuse
- Pregnancy & postpartum wellbeing
- Life transitions
- Purpose & core values alignment

 

Private yoga therapy sessions include:
- Discussion regarding health conditions, wellness goals, concerns, and lifestyle.
- Intake assessment and goal setting
- Individualized plan with recommendations, practices, and treatments to support your goals.
- Practices include yoga postures, somatic exercises, breathwork, and stress reduction techniques.

Reserve a 60-minute private yoga therapy session with Robin Tardy, experienced yoga and meditation teacher, somatic educator, integrative holistic coach, and yoga therapist in-training.

 

What is Yoga Therapy?

Yoga Therapy is a personalized, holistic approach to wellness, tailored to your needs and goals.
Each session blends the following modalities: therapeutic yoga, meditation, training the mind, personal development, Ayurveda, breathwork, and neuromuscular
re-education (somatics).

 

Common issues addressed:

- Stress, anxiety, and overwhelm
- Chronic pain or muscle tension (back, pelvis, knees, shoulders, neck)
- Sleep concerns
- Fatigue
- Injuries from overuse
- Pregnancy & postpartum wellbeing
- Life transitions
- Purpose & core values alignment

 

Private yoga therapy sessions include:
- Discussion regarding health conditions, wellness goals, concerns, and lifestyle.
- Intake assessment and goal setting
- Individualized plan with recommendations, practices, and treatments to support your goals.
- Practices include yoga postures, somatic exercises, breathwork, and stress reduction techniques.

Reserve a 60-minute private yoga therapy session with Robin Tardy, experienced yoga and meditation teacher, somatic educator, integrative holistic coach, and yoga therapist in-training.

 

What is Yoga Therapy?

Yoga Therapy is a personalized, holistic approach to wellness, tailored to your needs and goals.
Each session blends the following modalities: therapeutic yoga, meditation, training the mind, personal development, Ayurveda, breathwork, and neuromuscular
re-education (somatics).

 

Common issues addressed:

- Stress, anxiety, and overwhelm
- Chronic pain or muscle tension (back, pelvis, knees, shoulders, neck)
- Sleep concerns
- Fatigue
- Injuries from overuse
- Pregnancy & postpartum wellbeing
- Life transitions
- Purpose & core values alignment

 

Private yoga therapy sessions include:
- Discussion regarding health conditions, wellness goals, concerns, and lifestyle.
- Intake assessment and goal setting
- Individualized plan with recommendations, practices, and treatments to support your goals.
- Practices include yoga postures, somatic exercises, breathwork, and stress reduction techniques.