Is strength training still on your to-do list? Curious about the TRX Suspension Trainer? Now’s your chance!
Join us for a FREE TRX Total Body Strength Training class and discover why so many of our clients LOVE this fun, functional, and results-driven workout.
This beginner-friendly trial class gives you a quick, supportive intro to the TRX equipment, teaches you some key foundational moves, and lets you feel what TRX is all about—firsthand.
At Studio IPF, our TRX-certified instructors make sure your experience is safe and tailored to your level. Whether you're returning to movement or already active in your favourite sports, TRX helps you:
Build strength
Improve balance & mobility
Enhance flexibility
Boost core stability
Why does that matter?
Because it helps you perform better and move with confidence in
everyday movement plus the activities you love—pickleball, cycling,
hiking, kayaking, paddle boarding, and more.
Think of it as training for your life outside the studio.
All fitness levels welcome
Great for injury prevention & recovery
Expect intelligent movement, lots of support, and FUN!
Spots are limited—reserve yours now.
Wear your workout gear, bring your indoor running shoes and your water bottle. Space is limited.
Is strength training still on your to-do list? Curious about the TRX Suspension Trainer? Now’s your chance!
Join us for a FREE TRX Total Body Strength Training class and discover why so many of our clients LOVE this fun, functional, and results-driven workout.
This beginner-friendly trial class gives you a quick, supportive intro to the TRX equipment, teaches you some key foundational moves, and lets you feel what TRX is all about—firsthand.
At Studio IPF, our TRX-certified instructors make sure your experience is safe and tailored to your level. Whether you're returning to movement or already active in your favourite sports, TRX helps you:
Build strength
Improve balance & mobility
Enhance flexibility
Boost core stability
Why does that matter?
Because it helps you perform better and move with confidence in
everyday movement plus the activities you love—pickleball, cycling,
hiking, kayaking, paddle boarding, and more.
Think of it as training for your life outside the studio.
All fitness levels welcome
Great for injury prevention & recovery
Expect intelligent movement, lots of support, and FUN!
Spots are limited—reserve yours now.
Wear your workout gear, bring your indoor running shoes and your water bottle. Space is limited.
This fun and dynamic class uses a variety of props to challenge your core, improve your balance, and build full-body strength. Whether you're new to Pilates or a seasoned mover, you'll love the variety and playful approach that keeps your body guessing and your mind engaged.
Join Kerry Heming for a blend of traditional Pilates principles combined with music and the use of small equipment like dumbells, bands and balls, to create a dynamic, upbeat, effective, total body workout.
This fun and dynamic class uses a variety of props to challenge your core, improve your balance, and build full-body strength. Whether you're new to Pilates or a seasoned mover, you'll love the variety and playful approach that keeps your body guessing and your mind engaged.
Join Kerry Heming for a blend of traditional Pilates principles combined with music and the use of small equipment like dumbells, bands and balls, to create a dynamic, upbeat, effective, total body workout.