Restorative Yoga and Creative Expression
Yoga invites us into presence, creativity reconnects us with play.
Enjoy an evening of mindful movement and creative expression through journaling, scrapbooking and painting.
Cacao and select art supplies will be provided. Please bring a mug and your favorite journal if you have one.
You'll comfortably ease into relaxation through gentle movements, benefiting your body, mind, and soul. We'll guide you through a soothing body scan and immerse you in the healing sounds of harmonious bowls. These vibrations help alleviate any discomfort in your body. You'll leave feeling open and at peace, ready to embrace the present moment. The harmony of Tibetan and Crystal bowls will lead you into a deep meditative state, relieving tension, stress, and anxiety while bringing balance to your entire being. Join us for this transformative journey to revitalize yourself completely.
Join yoga instructor Molly Rose Curls and local musician Deb Ruby for an unforgettably relaxing Friday night of live acoustic melodies and the gentlest candlelit restorative yoga flow. Expect ambient tunes performed live by Deb that usher your body and mind into total relaxation, while Molly guides you through a restorative yoga flow suitable for all levels.
Movement + Writing Workshop
MOVEMENT:
We invite in intentional sensation to activate and drop into the body; throwing us into the process of radical presence, honesty, and awareness.
MEDITATION:
We shift from activation to stillness; observing without attachment what has been stirred up and prepare to lovingly work alongside of it.
MUSIC:
The primal connection to sound facilitates connection to our intuitive vibrational state and acts as a catalyst for a deeper drop-in.
WRITING:
From a body-centered space of groundedness, safety, and connection to the wisdom of our bones, we bypass the mind and alchemize shifts.