Body Temple Dance 5/17
Mai 17, 2025 - Mai 17, 2025
Body Temple Dance is a somatic and
spiritual movement language that has emerged from many years of
research in energy healing, yoga and dance.
It is a practice of prayer in
movement with what is and learning how to be with discomfort
without shutting down, running away, or attacking.
It is for those who wish to go
deeper into the world of somatics, learn the language and deep
wisdom our body (subconscious) holds, and witness all emotion with
deep compassion for oneself.
In this
1-hour class, we will ground with intention, explore the
3-phase movement of Body Temple Dance, and end with
guided journaling and group
share.
This practice is not reserved or
created for any one group of people (size, shape, sexuality,
experience level, etc) but rather an invitation for ALL body owners
to feel freedom, perhaps for the first time, in the enoughness of
where they are right now. You will be seen, held, supported, and
celebrated every step of the way.
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Programme or Emploi du temps
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$22.00
1 Séance
The Modern Yogi: Pranayama
Mai 18, 2025 - Mai 18, 2025
Your breath is a powerful tool for focus, relaxation, and well-being. Join Amanda and Molly to explore breathwork techniques that support your movement practice, regulate your nervous system, and bring more presence to daily life.
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Programme or Emploi du temps
Mai 18, 2025
Dim
4:00après-midi / soir - 5:30après-midi / soir EDT
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$35.00
1 Séance
The Modern Yogi: Meditation
Juin 22, 2025 - Juin 22, 2025
Meditation isn’t just about sitting still—it’s about discovering mindfulness in a way that works for you. Regina and Amanda will share accessible techniques to help you cultivate clarity, focus, and inner peace.
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Programme or Emploi du temps
Juin 22, 2025
Dim
4:00après-midi / soir - 5:30après-midi / soir EDT
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$35.00
1 Séance