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Nov 4, 2025
Beginner’s Mindset Series - Arm Balances
Mondays @ 6pm Investment: $129 Arm balances are liberating postures that teach us not only about intrinsic power but also about our innate playfulness, courage, fearlessness, and agility. Learn a new way to incorporate these poses into your practice with enthusiasm and ease. No matter where you are in your arm balance practice, there will be something for you to learn and practice. Expect to build strength, a deeper understanding of alignment and technique, and have fun in the process.
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Kids Yoga Classes - 6 Weeks
Oct 1, 2025 - Nov 5, 2025

6 weeks of classes for kids to explore yoga through movement, breath, and play.

Classes build focus, confidence, and self-awareness in a fun and supportive environment, giving kids tools they can use both on and off the mat.

 

Full investment for all six classes: $129

Drop-In rrate available: $25/class

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Programme or Emploi du temps
Oct 1, 2025 - Nov 5, 2025
Mer
4:00après-midi / soir - 5:00après-midi / soir EDT
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$129.00
6 Séances
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Beginner's Mindset - Arm Balances
Nov 10, 2025 - Déc 15, 2025

Arm balances are liberating postures that teach us not only about intrinsic power but also about our innate playfulness, courage, fearlessness, and agility. Learn a new way to incorporate these poses into your practice with enthusiasm and ease.

No matter where you are in your arm balance practice, there will be something for you to learn and practice. Expect to build strength, a deeper understanding of alignment and technique, and have fun in the process.

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Programme or Emploi du temps
Nov 10, 2025 - Déc 15, 2025
Lun
6:00après-midi / soir - 7:00après-midi / soir EDT
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$129.00
6 Séances
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Movement Masterclass
Nov 14, 2025 - Nov 14, 2025

Unlock your body’s full potential in this 90-minute class designed to elevate your movement practice. By integrating intentional and precise movement mechanics, you’ll gain confidence in your body's ability, find neutral alignment, and move in a way that feels good. Let go of comparison and discover how each movement truly serves you. Spots are limited - register now to reserve your place!

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Programme or Emploi du temps
Nov 14, 2025
Ven
5:30après-midi / soir - 7:00après-midi / soir EDT
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$0.00
1 Séance
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Sacred Pause: A Winter Sound Bath Journey
Déc 3, 2025 - Déc 3, 2025

Amid the rush of the season, this is your invitation to slow down and return to stillness. Sacred Pause is a restorative sound bath designed to help you release tension, quiet the mind, and reconnect with your inner calm.

As soothing waves of crystal bowls, gongs, and gentle chimes wash over you, you’ll be guided into a deep state of rest, the kind that restores body, mind, and spirit. This is your moment to breathe, reflect, and simply be, honoring the sacred stillness that winter offers before the turning of a new year.

A little about Siubhan: Siubhan Clark is a Master Reiki Practitioner, Sound Therapist, and Gong Master who weaves ancient healing arts with modern mindfulness. Trained through the Celtic School of Sound Healing in Dublin, she creates immersive sound experiences that guide people into deep rest, energetic balance, and emotional renewal. As a 500 E-RYT yoga teacher and Certified Mindfulness Meditation Teacher, Siubhan helps others reconnect with their inner harmony, one vibration at a time

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Programme or Emploi du temps
Déc 3, 2025
Mer
7:45après-midi / soir - 9:00après-midi / soir EDT
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$40.00
1 Séance
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In Studio: 108 Sun Salutations to Salute the Winter Solstice
Déc 21, 2025 - Déc 21, 2025
This 90-minute class celebrating the Winter Solstice is an opportunity to rejuvenate the body and the mind. Complete 108 Sun Salutations with gentle movement breaks throughout the practice and a meditation to round out the experience. During this celebration you will set a new goal for self-improvement, rededicate yourself to a regular yoga practice, or simply challenge yourself to an asana marathon. Take a moment this solstice to be still, notice what you have achieved and where you want to go.Regular Class Package Rates Apply
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Programme or Emploi du temps
Déc 21, 2025
Dim
10:00du matin - 11:30du matin EDT
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$20.00
1 Séance
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