Step into a deeply calming evening designed to help you reset your nervous system, release stress, and return to yourself. The Healing Hour blends gentle energy work, soothing sound, and guided stillness to create space for rest, clarity, and renewal.
This experience is led by Sara and Paola (Reiki Masters) and Jenetta (Sound Healer), combining Reiki-inspired energy work with immersive sound healing and quiet, grounded stillness. You’ll be invited to settle in comfortably, receive, and simply be—no experience needed.
Step into a completely new style of practice—one that blends yoga, music, and choreography into a seamless moving meditation.
In this 90-minute workshop, Sara will guide you through a series of flowing sequences that gradually build into a fully choreographed Inside-Flow-inspired routine. You’ll learn the movement piece by piece, connecting breath with rhythm until the entire flow feels natural, expressive, and embodied.
This workshop is designed to
help you:
move intuitively and creatively
deepen your mind–body connection
explore a new, music-driven style of yoga
feel expressive, empowered, and energized
No dance experience needed—just an open mind and a love for movement.
24 notice needed for cancelation for a full refund.