Radiate & Renew Retreat
Juin 20, 2025 - Juin 21, 2025
Retreat Agenda
Day 1: Summer Solstice Celebration (June 20) 5:45 pm - 8:30 pm
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Welcome Circle with Tea and Light Snack
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Guided Meditation and Intention Setting
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Pranayama Practice
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Nadi Shodhana (Alternate Nostril Breathing)
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Bhramari (Bee Breath)
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Evening Yoga Session & Reiki (Restorative Yin)
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Crystal Bowl Sound Bath
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Closing Circle and Journaling
Day 2: International Yoga Day Celebration (June 21) 8:00 am - 3:30 pm
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Guided Meditation and Pranayama Practice
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Kapalabhati (Skull Shining Breath)
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Bhastrika (Bellows Breath)
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Energizing Yoga Session (Beginners Vinyasa)
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Tea, Infused Water, and Light Snack
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Introduction to Ayurveda and Dosha Quiz
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Soothing Midmorning Stretch (Yin Yoga)
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Chakra and Crystal Workshop
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Community Lunch
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Mindful Walk in Nature
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Gong Meditation
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Closing Circle
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Special Shopping Treat at Lululemon
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2 Séances