Autumn Equinox Restorative Sound Bath
Sep 20, 2025 - Sep 20, 2025
Autumn Equinox Restorative Sound
Bath
Saturday, September 20th | 7:00–8:30pm
with Jenine, Komal & Kerri
Investment: Erlybird $66+tax ('til Sept 13th) Reg. $77
Saturday, September 20th | 7:00–8:30pm
with Jenine, Komal & Kerri
Investment: Erlybird $66+tax ('til Sept 13th) Reg. $77
As the wheel of the year turns,
the Autumn Equinox invites us into balance. On this sacred day,
light and dark share the sky in equal measure, reminding us of the
natural rhythm of give and receive, of harvest and release. It is a
time to reflect on the seeds we have sown, celebrate what has
blossomed, and gently let go of what no longer nourishes us.
Join us for a deeply restorative
evening as we honour this seasonal shift with intention, stillness,
and sound. Nestle into the support of restorative yoga postures
while being bathed in the healing vibrations of crystal bowls,
chimes, and other soulful instruments. Together we will journey
inward—inviting reflection, cultivating gratitude, and setting
seeds of intention to carry us through the darker months ahead.This
special experience will guide you to:
- Restore balance and harmony within
- Release what no longer serves you
- Awaken gratitude for your harvests
- Plant seeds of intention for the seasons ahead
Whether you are welcoming the
return of longer nights or honouring the promise of new beginnings,
this gathering offers a sacred pause to realign with nature’s
wisdom and replenish your body, mind, and spirit.
All are welcome. No prior experience needed.
Come as you are, open-hearted and
ready to receive
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Programme or Emploi du temps
$77.00
1 Séance
Yoga 101 - Foundations Workshop (Studio)
Sep 27, 2025 - Sep 27, 2025
Yoga 101 - Foundations Workshop (Studio)
Sat. Sept. 27th | 12:00–2:00pm
with Kerri
Investment: $49+tax for Beginner Workshop,
In-Studio OR Live-Stream from home. *BONUS First drop-in, in-studio
or online FREE! (please select in person or online specifically
when purchasing)
$179+tax for In-Studio Beginner Workshop + a One-month unlimited In-Studio pass - 30% SAVINGS (Unlimited all-access in-studio/online pass. Must be activated by Oct. 15th, 2025
Yoga 101 - Foundations Workshop (IN-STUDIO)
Ready to learn alignment techniques and modifications for
common yoga poses in a safe and comfortable environment? If you are
new to yoga, want to brush up on skills, have mobility
restrictions, stiffness or pain during yoga or other exercise, this
is the perfect workshop for you!
In this workshop, join experienced Senior Yoga Instructor Kerri on
a journey through some of the fundamentals of yoga,
including;
-
Common yoga poses (Asana): learn how to modify and use props to meet yourself where you are
-
How to move your body safely: learn to listen to signals from your body and know when to challenge yourself and when to slow down
-
Breath regulation: Learn basic yoga breathing techniques to calm the nervous system, reduce tension and move better
-
Benefits of yoga and an introduction to yoga philosophy and history
Join our experienced Senior yoga
Instructor and Certified Yoga Therapist, Kerri, for an
introduction to yoga!
-
Date: Saturday September 27th
-
Time: 12pm-2pm
-
Investment:
-
$49+tax for Beginner Workshop, In-Studio OR Live-Stream from home. *BONUS First drop-in, in-studio or online FREE! (please select in person or online specifically when purchasing)
-
$179+tax for In-Studio Beginner Workshop + a One-month unlimited In-Studio pass - 30% SAVINGS (Unlimited all-access in-studio/online pass. Must be activated by Oct. 15th, 2025)
*Cancellation Policy:
- Workshops Cancellation Policy – If you cancel 7+ days prior to the program start date, you will be issued a refund minus a 10% administration fee. No refunds, transfers or credits for cancellations within 7 days of the scheduled start date. In addition, no refunds or credits for failure to attend or complete the session.
- Workshop schedule changes – Sweet Serenity Yoga and Wellness reserves the right to cancel or change the date of a class, workshop, or specialty class at any time. We will do our very best to notify all students by email, text, social postings, our website, and verbal announcements as soon as possible.
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Programme or Emploi du temps
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$49.00
1 Séance
Yoga 101 - Foundations Workshop (HOME)
Sep 27, 2025 - Sep 27, 2025
Yoga 101 - Foundations
Workshop (Home)
Sat. Sept. 27th | 12:00–2:00pm
with Kerri
Investment: $49+tax for Beginner Workshop,
In-Studio OR Live-Stream from home. *BONUS First drop-in, in-studio
or online FREE! (please select in person or online specifically
when purchasing)
$179+tax for In-Studio Beginner Workshop + a One-month unlimited In-Studio pass - 30% SAVINGS (Unlimited all-access in-studio/online pass. Must be activated by Oct. 15th, 2025
Yoga 101 - Foundations
Workshop (HOME)
Ready to learn alignment
techniques and modifications for common yoga poses in a safe
and comfortable environment? If you are new to yoga, want to brush
up on skills, have mobility restrictions, stiffness or pain during
yoga or other exercise, this is the perfect workshop for
you!
In this workshop, join experienced
Senior Yoga Instructor Kerri on a journey through some of the
fundamentals of yoga:
-
Common yoga poses (Asana): learn how to modify and use props to meet yourself where you are
-
How to move your body safely: learn to listen to signals from your body and know when to challenge yourself and when to slow down
-
Breath regulation: Learn basic yoga breathing techniques to calm the nervous system, reduce tension and move better
-
Benefits, introduction to yoga philosophy and history
Join our experienced
Senior yoga Instructor and Certified Yoga
Therapist, Kerri, for an introduction to
yoga!
-
Date: Saturday September 27th
-
Time: 12pm-2pm
-
Investment:
-
$49+tax for Beginner Workshop, In-Studio OR Live-Stream from home. *BONUS First drop-in, in-studio or online FREE! (please select in person or online specifically when purchasing)
-
$179+tax for In-Studio Beginner Workshop + a One-month unlimited In-Studio pass - 30% SAVINGS (Unlimited all-access in-studio/online pass. Must be activated by Oct. 15th, 2025
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Programme or Emploi du temps
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$49.00
1 Séance
Initiation - Reiki Level I Training
Oct 18, 2025 - Oct 19, 2025
Usui Reiki Level I Certification
Sat. Oct. 18th & Sun. Oct. 19th |
1:00–6:30pm
with Jenine
Investment: $325
Embark on a profound journey of self-discovery and healing
with our Usui Reiki Level I Certification course!
During this 2 day immersive initiation, you'll connect to your
inner healer, to the universal source of light and love that
surrounds you The attunement process will open your crown, third
eye, and heart chakras, leading to a 21-day period of self-healing
and transformation.
Experience the power of Reiki as you learn to cleanse, clear, and
heal yourself through life's challenges. This training will expand
your mindset, develop your sensitivity to energy, and teach you to
channel Reiki effectively.
You'll delve into the spiritual aspects of Reiki, exploring its
history, the 7 main chakras, creating sacred space, and grounding
techniques. Discover how to incorporate Yogic and Shamanic elements
into your practice for a more holistic approach.
Course Highlights:
-
Introduction to Reiki Healing
-
Reiki Principles and Their Application In Daily Life
-
A Brief History and Science of Reiki
-
Introduction to the Energy System of the Body, Including Energy Meridians and Chakra Systems
-
How Reiki Healing Occurs and the Application of Reiki
-
Attunement to Reiki Level I
-
How To Give a Treatment to Yourself and Others
-
Learn Meditation Techniques to Enhance Your Reiki Practice
-
Included: Level 1 manual + certificate of completion
*Includes 3 FREE In-Home weekly Self-Healing follow-up group sessions on Zoom.
Join us on this empowering journey and unlock the healing
potential within you!
-
Dates: Saturday October 18th & Sunday October 19th, 2025
-
Time: 1:00pm-6:30pm
-
Investment: $325+tax
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$325.00
2 Séances
Payment plans
Therapeutic Yoga for Lower Body (Studio)
Oct 25, 2025 - Oct 25, 2025
Therapeutic Yoga for Lower
Body (Studio)
Sat. Oct. 25th | 12:00–2:00pm
with
Kerri
Investment: Early Bird $50 (’til Oct. 18th), Reg.
$60
Elevate your practice from head to toe! Save when you join us for
both workshops - DuoBundle $90
Explore
therapeutic practices for the feet, knees, hips and low
back
If you struggle with hip, knee or lower
back pain, restricted mobility, lack of flexibility, or
hypermobility – this therapeutic workshop is designed to help you
move and feel better!
Join us for an empowering exploration from the ground up.
Experience Therapeutic Yoga techniques, including somatic mobility
exercises, myofascial release using balls and rollers, and targeted
stretching for your lower body, supporting from the feet to low
back. You’ll also learn breathing and relaxation techniques, along
with mudras, to release tension and create more space in your body,
mind and heart.
Handouts and practices for home will be provided.
Led by our Certified Yoga Therapist, Kerri Sumner, who has advanced
training in functional movement and chronic pain management, this
workshop will guide you toward improved mobility, strength and
overall well-being!
-
Date: Saturday Oct 25th, 2025
-
Time: 12-2pm
-
Investment:
-
Early Bird $50 (’til Oct. 18th), Reg. $60
-
Elevate your practice from head to toe! Save when you join us for both workshops - DuoBundle $90
Show more
Programme or Emploi du temps
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Enroll Early $60.00
$50.00
1 Séance