This is your invitation to
pause…
To soften
the body, quiet the mind, and gently return to the
heart.
Immerse yourself in healing sound frequencies — an experience not about romance or obligation, but about rest, regulation, and resonance. A space where the nervous system can settle, emotions can move freely, and the heart can feel supported and safe.
Through guided meditation and immersive sound, we’ll explore the frequency of the heart — where coherence, compassion, and deep listening live.
- Date: Friday, Feb 13
- Time: 6:30–8:00pm
- Investment: $55
Come
exactly as you are.
No
expectations. No performance.
Just
rest… and resonance.
Let the frequencies carry you home to YOURSELF.
- Somatic stress and tension release practices
- Nervous system regulation techniques to reduce stress and anxiety
- Tools to get out of fight/flight/freeze
- Interoceptive practices to build body awareness
- Gentle movement to release and re-pattern
- Simple practices to support daily balance
Somatic Stress Release Workshop:
- Sunday February 222nd | 12:30-2:30pm
- Investment: $55
This workshop offers a whole-person approach to stress relief and nervous system regulation. Through somatic movement, interoceptive practices, gentle meditation, breathing exercises and body-based calming techniques, you’ll learn how to release built-up stress and tension, and restore a sense of balance.
- Somatic stress and tension release practices
- Nervous system regulation techniques to reduce stress and anxiety
- Tools to get out of fight/flight/freeze
- Interoceptive practices to build body awareness
- Gentle movement to release and re-pattern
- Simple practices to support daily balance
Somatic Stress Release Workshop:
- Sunday February 222nd | 12:30-2:30pm
- Investment: $55
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Introduction to Reiki Healing
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Reiki Principles and Their Application In Daily Life
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A Brief History and Science of Reiki
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Introduction to the Energy System of the Body, Including Energy Meridians and Chakra Systems
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How Reiki Healing Occurs and the Application of Reiki
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Attunement to Reiki Level I
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How To Give a Treatment to Yourself and Others
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Learn Meditation Techniques to Enhance Your Reiki Practice
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Included: Level 1 manual + certificate of completion
*Includes 3 FREE In-Home weekly Self-Healing follow-up group sessions on Zoom.
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Dates: Saturday March 7th & Sunday March 8th, 2026
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Time: 1:00pm-6:30pm
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Investment: $325+tax
Spring Clearing Restorative Yoga Sound Bath with Aromatherapy with Jenine, Kerri & Komal!
Shed the heaviness of winter, and put some ‘spring’ in your step with this restorative yoga & aromatherapy immersive sound bath. You will emerge feeling lighter and brighter!
Join senior yoga instructor Kerri and certified sound healers Komal & Jenine to gather in community, and nurture the inner garden of your heart in a guided exploration that will have you relaxing in delicious restorative yoga poses, breathwork, meditation & aromatherapy while being bathed in an immersive sound bath with ethereal crystal bowls, soft chimes, earthy drums, entrancing gongs and more.
This soothing pairing will help cleanse & balance your chakras, move stagnant & stuck energy, calm the nervous system, release stress, and plant the seed for what you wish to manifest for spring and beyond.
What to bring: a yoga mat, nesting materials such as a pillow and warm blanket & water. All other yoga props will be provided.
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Date: Saturday March 21st
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Time: 1:30pm-3:00pm
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Investment: $66