Join our specialized yoga workshop designed to strengthen the spine, hips, and thighs - areas most vulnerable to osteoporosis. This gentle yet empowering event focuses on improving bone density, enhancing balance, and increasing flexibility through targeted poses and mindful movement. Perfect for individuals looking to build resilience, reduce fracture risk, and safely maintain mobility, this workshop blends expert guidance with supportive modifications to meet you where you are on your wellness journey. Reclaim strength, stability, and confidence— one pose at a time.