Join Freia for a special once-a-month Friday evening class designed to deepen your relationship with your practice. Each session blends a mindful, flowing yoga sequence with a deep dive pose breakdown—exploring alignment, anatomy, energetics, and variations of one beloved yoga pose.
Through Freia’s signature blend of somatic awareness and therapeutic insight, you’ll discover new ways to feel, move, and align from the inside out. Expect a balance of movement and stillness, education and embodiment, leaving you grounded, open, and inspired.
Join Freia for a special once-a-month Friday evening class designed to deepen your relationship with your practice. Each session blends a mindful, flowing yoga sequence with a deep dive pose breakdown—exploring alignment, anatomy, energetics, and variations of one beloved yoga pose.
Through Freia’s signature blend of somatic awareness and therapeutic insight, you’ll discover new ways to feel, move, and align from the inside out. Expect a balance of movement and stillness, education and embodiment, leaving you grounded, open, and inspired.
Get ready to hang, stretch, and sleigh in style! Join Sarah for a festive twist on Aerial Yoga where we’ll flow, flip, and float in our favorite ugly holiday sweaters. Expect a lighthearted, joy-filled class that blends playful aerial movement with moments of grounding relaxation — the perfect way to unwind before the holiday hustle.
No experience needed — just bring your sense of humor, a cozy (and maybe a little ridiculous) sweater, and get ready to take your holiday spirit to new heights!