This class designed to build core stability, upper body strength, and functional mobility—while supported by the silk hammock. This empowering practice blends traditional yoga movement with aerial techniques to challenge your body in new ways, all while staying connected to breath and alignment.
We'll wind down with gentle self-massage using Tune Up balls, targeting key tension areas to release fascia and restore ease. Class closes with a calming shavasana, leaving you grounded, open, and renewed.
All levels welcome. Come ready to move, strengthen, and soften.
Beliefs shape perception as structural realities, not thoughts. This workshop exposes transparent beliefs and misaligned intentions that fragment energetic authorship, guiding participants to reclaim alignment, coherence, and clarity.
Objectives
- Track unconscious belief impact on perception
- Differentiate reactive vs. Core-aligned intention
- Release inherited and transparent beliefs
- Map structural intentions to reclaim inner authority
Nurture your body and soul with gentle warm ups movements and then an hour of sound healing bliss! Enjoy guided meditation, tones and vibration of different instruments having the mind and body relax able to receive healings!
This is a Donation based Energetic Healing Clinic provided by multiple healing practioners.
Individual sessions will last for approximately 20 minutes and be provided by Taproot healing practitioners on a first come first serve basis. There will be limited space, if you choose to book please be considerate and let us know if you are unable to make it so that we may open up the opportunity to someone else.
This Clinic is for those interested in experiencing Energetic Healing the first time or for those wishing to recieve Energetic Healing support in their lives. Energetic Healing or Energetic Medicine consists of the act of either laying on of hands or radiating healing energy for the purpose of helping support healing and harmony in a clients life. This process can result in an increase in harmony and wellbeing in one's life through the release of trauma, energetic blockages and defenses as well as recieving resources one needs to create the healing in their life they desire! The use of Energetic Medicine can be accessed either as a stand alone healing modality in your life or as a complimentary modality to Allopathic Medicine.
Blessings,
Taproot Yoga
Chakras are structural regulators of energy, perception, and behavior. This workshop provides a system-wide diagnostic and energetic tune-up by identifying imbalances and rebalancing flow using sound, movement, and somatic tracking.
Objectives
- Understand the function and signal of each chakra
- Identify overactive, underactive, or blocked centers
- Practice chakra-specific movement and tonal integration
- Restore coherence between the physical and subtle systems